Sleep
How Much sleep should the average person get
What is 7-9 hours
How much water does the average person use a day
What is 101.5 gallons
how much activity should people get
What is the American Heart Association recommends 75-150 minutes of aerobic activity
how many calories should a person eat in a day
an average man needs 2,500kcal a day. an average woman needs 2,000kcal a day.
what percent of people believe in a religion
85 percent
how much sleep do people get
28.3% of men and 27.2% of women aged ≥18 years slept <7 hours
how much water do people need
8 cups of water a day
how much exercise do people get
Men (118.7 minutes per week) participated for more time than women (79.3 minutes per week)
how many calories do people eat a day
2,200 to 3,000
how much of the earth is covered by water
71 percent
what's the best sleeping position
The best sleeping position for is on your side with a pillow or blanket between the knees
why do humans need water
Water is vital to our health. It plays a key role in many of our body's functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining body temperature
what's the best exercise
according to harvard swimming is the best exercise
what is niacin
turns food into energy
how many americans struggle with mental health
over 50 million
what's the worst position to sleep in
on your back
what country has the least amount of water
Chad
how often should I exercise
4-5 times a week
what does thiamin do
helps the body's cells change carbohydrates into energy.
what's the highest iq ever recorded
YoungHoon Kim from South Korea whose IQ is 276.
why is sleep important
Sleep is vital for memory consolidation as well as supporting normal immune function and healing after injury or disease
what country has the most water
brazil
how much should I stretch
2-3 times a week
what are healthy fats
foods like eggs olive oil, salmon and flaxseed
what's the most common emotion
according to a study joy