Sleep
How much sleep do teens need?
8-10 hours
How much water do you need to drink a day?
Multiply you weight by 2/3
How much exercise do you need per day?
30 mins +
How much protein should you intake?
multiply your weight in pounds by 0.36
Best way to make friends?
Start a conversation
How much sleep should adults get?
7-8 hours
Most hydrating drink?
Coconut Water and water
Easiest ways to exercise
Walking
Best food to gain muscle?
Eggs, yogurt and meat
How many times should you pray a day?
3 times +
Best ways to fall asleep fast?
Create a sleep routine
How much water should you drink if you exercise for 1 hour
40oz per hour of work
Best exercise to lose weight?
Cycling
Best way to gain weight?
Eating more frequently and Choosing food with lots of nutrients
How to get rid of depression?
Lifestyle changes
What is a sleep schedule?
a consistent pattern of when you go to bed and wake up each day.
What is the most water filled veggie?
Cucumbers
Best exercise to gain weight?
Deadlifting
Best food to lose fat?
Grains and eggs
How to understand people the best?
Practice listening and paying attention
What are some of the warning signs of sleep deprivation?
drowsy during the day, you haven't had enough sleep.
What is the most water filled fruit?
Watermelon
Best way to look shredded
Squatting and benching
Most nutritious foods?
Eggs, leafy greens, avocado
How can we take care of the environment
reducing waste and clean energy