Sleep
The recommended amount of sleep for teens
What is 8-10 hours?
Percent of earth made up of water
What is 70%
Days where athletes dont lift
What is rest days
Important nutrient in bananas
What is Potassium
Teenage girls are more likely than boys to report negative effects on their self-esteem from social media. True or false
What is true
Healthy habits, behaviours and environmental factors that can be adjusted to help you have a good night's sleep
What is sleep hygiene
Percent of human body made up of water
What is 60%
Easy exercises
What is squats, plank, lunge, skater lunge and mountain climbers
Benefits of iron
What is Hemoglobin production, immune system support, skin nourishment and reduction of dark circles
what are prayers of petition
What is prayers asking for God to do or give you something
Ways to improve sleep
- Avoid Caffeine
- Establish a consistent bedtime
- Limit daytime naps
- Avoid alcohol before bed
- Stick to a sleep schedule
- Exercise
Three factors that daily recommended amount of water is based on
What is weight, exercise and age
Weight loss exercises
What is cycling, pushups, swimming, deadlifts and elliptical
Five food groups
What is grains, protein, fruits, vegetables and dairy
Three types of prayer
What is petition, thanksgiving and intercession
Percent of teens who dont get enough sleep
What is up to 70%
Effects of dehydration
What is dizziness, headache, thirst, fatigue and dry or sticky mouth
Importance of exercise
What is it improves sleep, mood and gives more energy
How many teens arent getting enough nutrients
What is about half
Types of wellbeing
What are interpersonal, community, workplace, cultural, social support, social inclusion and equality, and emotional and mental
Benefits of sleep
- Get sick less often
- Reduce stress
- Improve heart health
Effects of overhydration
What is nausea, headaches, seizures, color of urine and coma
Benefits of exercise
- Reach or maintain healthy weight
- Strengthens bones and muscles
- Improve organ function
9 important nutrients
What is vitamin C, vitamin A, Vitamin D, Calcium, Iron, Potassium, Magnesium, Niacin and thiacin
Environmental issues
What is climate change, pollution and deforestation