Sleep
How many hours of sleep do you need a night?
8-10 hrs
how much water should you drink a day?
8 cups or 64 ounces
how much exercise should you do a day?
at least 30 mins a day
protein, vitamins, water and carbohydrates.
what is the definiton of intellectual?
Intellectual refers to anything related to the use of the mind or intellect
what are the benefits from sleeping?
Sleeping helps with thinking clearer, better mood, helps you stay healthy and stronger.
what are the benfits from hydration?
Improves skin, helps digestion, regulates temperature, and flushes out toxins
what are benefits of exercise?
staying in shape, being fit, improves sleep, and helps weight management
what is nutrition
nutrition is providing your body with right nutrients
what is the definition of social?
Social refers to anything related to society or human interactions
what can you do to improve sleep?
Limit screen time, get comfortable, don't eat a big meal, and relax before bed.
what can you do to stay hydrated?
drink water regularly, eat water rich foods, and start your day with a water.
make a routine, set goals, and choose fun activites
what are the 7 key terms of nutrition
1. carbohydrates 2. proteins 3. fats 4. vitamins 5. minerals 6. water 7. fibers
what is the defintion of emotions
emotions are feeling that you feel about certain things.
why is sleep important?
because it helps your body recharge and have energy.
why is hydration important?
Hydration helps your body needs water and helps keep you energized to do things.
why is exercise so important?
keeps your body strong and improves mental and physical health.
why nutrients important
energy, growth, helps your body immune systems and organs and gives you natural energy.
what is the definition of environmental?
Environmental refers to anything related to the environment
How does the sleep cycle differ between individuals of various ages
in differs because when your a baby you need alot more sleep then elders
How does the body’s thirst mechanism work
because it helps balance the fluids in your body.
what should i do after exercising?
stretch, and rehydrate
How do the body's nutrient needs change during periods of rapid growth?
it needs to change because baby's need different nutrients then teens and elders
what the definition of spiritual?
Spiritual refers to anything related to the soul or spirit.