Nutrition
What percentage of your body is water?
70%
This stage of sleep is where your body experiences rapid eye movement, and most vivid dreams occur.
What is REM sleep?
How many minutes should you move your body every day doing moderate exercise activities?
30 Minutes Every day
How much water should women consume each day?
2 liters (8 cups)
This type of relationship, often built on trust and mutual support, is key to social well-being.
What is a friendship?
Which of the following is high in Vitamin C?
A. lemon B. carrot C. cheddar cheese D. apple
A. Lemon
What are some of the warning signs of sleep deprivation?
Memory impairment, Fatigue, Problems paying attention
Type of exercise good for your heart.
What is cardio?
How much water should men consume each day?
2.6 liters (10 cups)
Being able to recognize and manage your feelings is an important part of this type of well-being.
What is emotional well-being?
Which 3 Food groups are high in Fiber?
Fruits, Vegetables, Grains
How many hours of sleep do kids need each night?
10-12 Hours
Feel good chemical released in your brain during exercise.
What are endorphins?
How much fluids should you consume after a work-out?
1.5 time the fluids lost
Engaging in activities like reading and learning new things helps improve this type of well-being.
What is intellectual well-being?
Name the six kinds of nutrients found in food
Fat, Protein, Carbohydrates, Water, Vitamins, and Minerals
How many stages are there in the sleep cycle?
5
Name five bodily systems exercise benefits?
What is brain/mental health, what is heart, what is immune system, respiratory systems, bones, digestion,
True or False:
Water provides structure to cells
True
This refers to living in a way that helps protect the planet, like recycling and reducing waste.
What is environmental well-being?
What is digestion?
It is the way food is broken down so that nutrients can be absorbed into the body.
What happens to your body when you sleep?
Muscles, bones, and skin can grow
The body can fix bone or skin injuries
The body can stay healthy and fight sickness
Lower risk of becoming overweight
Name 2 ways you personally can contribute to a more physical life
Answers may vary (walk instead of driving, spend less time indoors watching tv or on the computer)
How does water contribute to body temperature?
When the body's core temperature increases out of normal range the body excrete fluid through sweating in order to lower the core body temperature back to normal range
Practices like meditation or prayer can help you feel connected to something greater than yourself and are part of this type of well-being.
What is spiritual well-being?