nutrition
This nutrient is essential for building and repairing tissues, and is commonly found in meat, eggs, and legumes.
What is protein
This stage of sleep is when your body is most likely to experience vivid dreams, and your brain activity is similar to being awake.
What is REM
This type of exercise, such as running or cycling, improves cardiovascular endurance and involves rhythmic, repetitive movement.
What is aerobic exercise
This essential nutrient, making up about 60% of the human body, is critical for regulating body temperature, transporting nutrients, and flushing out waste.
What is water?
Clue: This aspect of well-being involves forming meaningful relationships, maintaining a support system, and participating in social activities.
What is social well-being?
This vitamin, often associated with citrus fruits, helps prevent scurvy and supports the immune system.
What is vitamin C
This disorder causes people to suddenly fall asleep at inappropriate times and can be triggered by strong emotions.
What is narcolepsy
Lifting weights, using resistance bands, or performing bodyweight exercises like push-ups are all examples of this type of exercise.
What is strength training or resistance training?
Dehydration can impair this, a process that helps your body convert food into energy, leading to fatigue and poor performance.
What is metabolism?
Engaging in activities like reading, problem-solving, and learning new skills to expand your knowledge helps to enhance this aspect of well-being.
What is intellectual well-being?
These fats, found in foods like avocados and olive oil, are known to promote heart health by improving cholesterol levels.
What are monounsaturated fats
This practice involves avoiding caffeine, screens, and large meals before bedtime to improve sleep quality.
What is good sleep hygiene
Regular exercise can help improve this, which refers to your ability to perform daily tasks without excessive fatigue or strain.
What is physical fitness?
This common symptom of dehydration occurs when the body loses more water than it takes in, leading to a dry mouth, fatigue, and dark-colored urine.
What is thirst?
This aspect of well-being is about living in a clean, safe environment and taking actions to protect the planet for future generations.
What is environmental well-being?
The body's primary source of energy, these complex carbohydrates are found in foods like whole grains, legumes, and vegetables.
What are starches
Chronic sleep deprivation can increase the risk of this condition, which is characterized by high blood sugar levels.
What is diabetes
This form of exercise, often practiced with slow, controlled movements and deep breathing, aims to improve flexibility and mental focus.
What is yoga
This is the ideal drink for rehydrating after intense exercise, as it contains electrolytes to help replenish what the body loses through sweat.
What is an electrolyte drink or sports drink?
This dimension of well-being involves having a sense of purpose, aligning with your values, and often seeking inner peace through practices like meditation or religion.
What is spiritual well-being?
This type of fiber helps regulate digestion and is found in foods like fruits, vegetables, and whole grains.
What is soluble fiber
The recommended amount of sleep for most adults is this number of hours per night
What is 7-9 hours?
This exercise intensity is characterized by working at 70-85% of your maximum heart rate, commonly used to improve aerobic fitness.
What is moderate-intensity exercise?
The average recommended daily intake of water for adults is about 8 cups, or this many liters.
What is 2 liters?
This emotion is often characterized by feelings of intense sadness and helplessness, and it can affect a person’s ability to function normally.
What is depression?