Nutrition
This nutrient is important for building and repairing muscles and tissues
Proteins
Getting enough sleep helps the brain consolidate memories, improving this ability.
Learning
This type of exercise, also known as aerobic exercise, is intended to increase your heart rate over a prolonged period.
Cardio
This percentage of the human body is composed of water, making it essential for various bodily functions.
60%
What does the internet effect teenagers the most?
This vitamin, found in citrus fruits and leafy greens, is crucial for immune function and skin health.
Vitamin C
What is the average amount of sleep that a teenager gets?
8 to 10
This exercise focuses on building strength in the core muscles, especially the abdominal region.
The Plank
How much water should you drink a day?
About 15.5 cups for a man and 11.5 for a women.
So 2 - 3 liters
What are the 3 learning types?
Visual, Tactical, Audio.
This mineral is vital for maintaining healthy bones and teeth, as well as proper muscle function.
Calcium
This hormone, produced by the pineal gland, helps regulate the sleep-wake cycle and promotes sleepiness.
Melatonin
This type of exercise includes movements like squats and lunges to improve strength in the legs and lower body.
Resistance training
This organ plays a major role in regulating fluid balance and removing excess water through urine.
Kidney
How does going outside effect a teenager?
It relieves depression and Anxiety
What is the #1 most Nutritious fruit?
BlueBerries
Avoiding this substance in the evening, as it is a stimulant, can help improve sleep quality.
Caffeine
How much exercise should you get each day?
This dairy product, known for being rich in water, is an excellent hydrating food and provides calcium.
Yogurt
A high and appropriate level of emotional control and expression
Emotional Maturity
This food group is often fortified with nutrients like Vitamin D and calcium and includes foods like milk and yogurt.
Dairy
This type of environment, with low light and quiet, can help promote better sleep
Dark, quiet, and cool room
This exercise is often used to improve flexibility and involves slow stretching movements combined with breathing techniques.
Yoga
Severe dehydration can cause this life-threatening condition, where the body’s organs begin to shut down due to insufficient fluid.
Organ failure.
What does J. O. Y. stand for?
Jesus, Others, Yourself.