nutrition
Natural sugars in fruits are considered added sugars
false
If it takes you less than 5 minutes to fall asleep when you go to bed at night it means you are sleep deprived. True or False
True
What does exersice helps us improve?
Improves mental health
How much water should men consume each day?
2.6 liters (10 cups)
What is emotional Health?
The way you recognize, deal with feelings.
What are proteins mainly used for?
growth and repair
What is one of the biggest sleep distractions.
24 hour internet access
what kind of exercises are a way to help with mental health?
aerobic exercises, jogging, walking
How much water should women consume each day?
2 liters (8 cups)
What is intellectual well-being?
Engaging in activities
What does sodium measure in food?
the amount of salt
What is the average amount of sleep needed to function effectively throughout the day?
7 hours
what is exercising good for?
improving muscle strength
What is one group that would need to consume extra water each day?
Pregnant women
What is environmental well-being?
living in a way that helps protect the planet
What are the 5 food groups?
protein, fruits, vegetables and dairy
What mammal sleeps the most?
The Koala bear
Why is it important to exersice?
Allows body and mind to re charge and be fit
How is water balance maintained?
The body adjusts
What is spiritual well-being?
Practices like meditation or prayer
High sodium intake can lead to high blood pressure.
true
How many times does one change their sleep position during the night?
10-30 times
What is a natural antidepressant?
being active and growing new brain cells
What are the factors that water needs are dependent upon?
Physical activity
Environmental factors
Diet
Communicate, negotiate, mediate, arbitrate, litigate, legislate are skills of which health dimension?
Social Health