Nutrition
This vitamin, primarily found in citrus fruits, helps boost the immune system and aids in the absorption of iron.
What is Vitamin C?
This type of sleep, where dreams most often occur, makes up about 25% of an adult's sleep cycle.
What is REM (Rapid Eye Movement) sleep?
This term refers to the level of effort required by an exercise, often categorized as low, moderate, or vigorous.
What is exercise intensity?
In addition to water, these hydrating beverages, such as herbal teas and fruit-infused drinks, can also contribute to your daily fluid intake.
What are liquids or beverages?
Engaging in activities that foster a sense of belonging and connection to others, such as volunteering or joining a community group, can improve this aspect of well-being.
What is social connection?
This macronutrient, which includes substances like sugars and starches, provides the body with its main source of energy.
What are carbohydrates?
The internal 24-hour cycle that helps regulate sleep patterns and other bodily functions is known as this.
What is the circadian rhythm?
This large muscle group, located at the front of the upper leg, is responsible for extending the knee.
What are the quadriceps?
In hot weather or high altitudes, the body may lose more fluids through this process, which helps cool down the body.
What is sweating?
This practice, which involves questioning, analyzing, and exploring different viewpoints, enhances critical thinking and contributes to intellectual growth.
What is intellectual curiosity?
This essential nutrient, made up of amino acids, is crucial for muscle repair and growth.
What is protein?
Research suggests that using this before bed can interfere with sleep by suppressing the production of melatonin.
What are electronic devices or blue light?
This popular high-intensity interval training (HIIT) exercise involves alternating between short bursts of intense activity and recovery periods.
What is sprinting or Tabata training?
This organ is responsible for regulating fluid balance and eliminating excess water from the body through urine.
What are the kidneys?
This emotional regulation strategy, which involves identifying and expressing your feelings, can help you manage stress and improve emotional health.
What is emotional awareness?
This essential liquid makes up about 60% of the human body and is vital for digestion, temperature regulation, and cellular functions.
What is water?
: This term refers to the difficulty of falling or staying asleep, often caused by stress, anxiety, or other factors.
What is insomnia?
This practice, often involving gentle movements and breathing, helps the body cool down and reduce the risk of injury after a workout.
What is stretching or cool-down?
This condition occurs when the body loses more fluids and electrolytes than it takes in, often due to intense physical activity in hot conditions.
What is heat exhaustion?
This practice, often found in various religious and philosophical traditions, involves seeking a deeper sense of purpose, connection, or inner peace.
What is meditation?
These fats, often found in nuts, seeds, and fish, are considered healthy because they can reduce inflammation and support heart health.
What are omega-3 fatty acids?
While this amount of sleep may be necessary for young children, it is typically too much for adults and may lead to feelings of grogginess.
What is 10+ hours of sleep?
Weight-bearing exercises like running, walking, and lifting weights are especially beneficial for maintaining the health of these structures in the body.
What are bones?
A common early sign of dehydration, this occurs when you notice a decrease in how often you urinate and your urine appears darker than usual.
What is reduced urination or dark urine?
Reducing your carbon footprint by using energy-efficient appliances and promoting sustainability in daily habits is essential for maintaining this aspect of well-being.
What is environmental sustainability?