Nutrition
Good thing to eat for good health
Fruits and Vegetables
You need this many hours of sleep per night as a teenager
8-10 hours
This is ONE good reason to exercise
Improve mood and health
You should drink this many liters of water a day
2 liters - 2.6 liters of water
This is a prayer where we ask God to intercede for others
Prayer of intercession
This bean is a good source of thiamine
Navy Beans
It is best to avoid your phone this many hours before going to bed
One hour
This can help you run longer and faster
Music
Watermelon
This slogan is often used when referring to recycling
Reduce, Reuse, Recycle
This is the recommended average caloric intake for adults
Around 2000 (dependent on many factors)
You can go this many hours without sleep before you begin to hallucinate
36 hours
A common way to exercise every day
Going on a walk
Whithout this you would die in about 3 days
This is good for your memory and to help keep your brain working
Reading
This is a common metal and also an important nutrients
Iron
You should not go to bed immediately after doing this
Exercise
It is important to do this to protect your muscles before exercise
Stretch
True or False you can drink too much water
True
Making plans can improve this part of the wellness wheel
Social Wellness
A common way to get calcium in your meals
Milk or Eggs
33%
Exercise is more fun when...
You do it with friends
If this is the case you need more water
It is hot outside
This involves sitting by yourself in quiet or silence and being surrounded by your thoughts
Meditation