nutrition
This macronutrient is essential for building and repairing tissues in the body, and is commonly found in meat, eggs, and beans.
What is protein?
how much sleep should you get each night
8-10
how often should we lift?
atleast 4 times a week
is water a better hydration than milk
yes
What is involved with our Spiritual wellness?
individual beliefs and values
This vitamin, commonly found in citrus fruits, helps the body absorb iron and maintain a healthy immune system.
What is Vitamin C?
is it okay to take sleeping pills?
sometimes just dont get in a habit
what is the average bench press for a 15 year old boy
135
is it okay to only drink 20 ounces of water a day if you are 15 years old
no
What is involved with our Social wellness?
relationships with friends and family
These essential fats, found in foods like avocados and olive oil, are important for heart health.
What are unsaturated fats?
what can i do to fall asleep easier?
dont exercise right before bed or drink caffein.
why is exercise important
because you need to build muscle and train your body for athletics and other things
how many ounces of watewr should you drink in a day
85-120
What is involved with our Emotional Wellness?
cope with life’s stressors
This mineral is important for bone health and is commonly found in dairy products like milk and cheese.
What is calcium?
why is sleep important
because you need it to energize you the next day
name a leg workout
squats or anything you said is probably correct
name a hydration drink or powder
correct
What does balance mean?
time to do the things that make us feel happy and fulfilled.
This type of carbohydrate is found in whole grains and vegetables and helps regulate blood sugar levels.
What are complex carbohydrates?
how long can we go without sleep
24 hours
is it okay to exercise 7 days a week
yes
are you supposed to have protein before or after lifting
P.S trick question
both
One area within environmental wellness?
work environment