nutrition
What is the primary source of energy for the body?
What is carbohydrates?
What is the primary function of sleep?
What is to help the body rest
What is the recommended amount of physical activity for adults per week to maintain good health?
What is 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise?
What is the main component of the human body that requires regular hydration?
What is the body?
What is the importance of spending time with friends and family for emotional well-being?
What is it helps reduce stress and provides support, improving happiness and emotional health?
Which nutrient is essential for building and repairing tissues, and can be found in foods like meat, beans, and nuts?
What is protein?
How many hours of sleep do most adults need each night?
What is 7-9 hours?
What type of exercise is running considered?
What is cardiovascular or aerobic exercise?
How much water should the average adult aim to drink per day?
What is about 8 cups (64 ounces)?
What activity can help boost intellectual well-being and keep your brain sharp?
What is reading or learning new things?
Question: Which vitamin is important for bone health and is commonly found in dairy products and sunlight?
What is vitamin D?
What is the main difference between light sleep and deep sleep?
what is deep sleep is deeper
How can regular exercise improve mental health?
What is it helps reduce stress, anxiety, and depression while improving mood and sleep?
Which beverage is a good source of hydration besides water?
What is herbal tea or natural fruit juices?
How can practicing mindfulness or meditation contribute to emotional well-being?
What is it helps reduce anxiety, increase relaxation, and improve emotional regulation?
What is the recommended amount of water most adults should drink each day?
What is about 8 cups (64 ounces)?
what is the average bedtime for Teens
what is 10:30 PM and 12:00 AM,
What is an example of strength training exercise?
What is lifting weights or doing push-ups?
What is a common sign of dehydration?
What is feeling thirsty, having dry mouth, or dark yellow urine?
What spiritual practice can promote a sense of purpose and peace?
What is meditation, prayer, or reflection?
Question: What is the difference between saturated and unsaturated fats?
What is saturated fats are typically solid at room temperature and found in animal products, while unsaturated fats are liquid at room temperature and found in plant-based oils?
What brain chemical helps regulate sleep by promoting feelings of drowsiness, particularly at night?
: What is melatonin?
How does regular physical activity benefit your heart?
What is it strengthens the heart, improves circulation, and helps lower blood pressure?
How does staying hydrated help with physical performance?
What is it helps maintain energy levels, regulate body temperature, and prevent cramps?
How does spending time in nature benefit environmental well-being?
What is it helps reduce stress, improves mood, and increases overall health?