Nutrition
This nutrient, commonly found in fruits, vegetables, and whole grains, helps maintain healthy digestion.
What is fiber?
This is the term for the natural, recurring state of rest for the body and mind, essential for health.
What is sleep?
This type of exercise, like walking or running, primarily increases your heart rate and improves cardiovascular health.
What is aerobic exercise?
This clear, colorless liquid makes up about 60% of the human body and is essential for life.
What is water?
Having strong connections with family, friends, and community is often linked to better this aspect of health.
What is social well-being?
This vitamin is essential for bone health and can be obtained from sunlight, fatty fish, and fortified dairy products.
What is vitamin D?
This stage of sleep is characterized by rapid eye movement and is when most dreaming occurs.
What is REM sleep?
Lifting weights is a form of this exercise, which helps increase muscle strength and mass.
What is strength training (or resistance training)?
This common sign of dehydration is characterized by a dry mouth, fatigue, and dark yellow urine.
What is thirst?
This activity, like reading, learning a new language, or solving puzzles, helps keep the brain engaged and promotes cognitive health.
What is intellectual stimulation (or lifelong learning)?
This macronutrient is the body's primary source of energy and is found in foods like bread, pasta, and rice.
What are carbohydrates?
This sleep disorder is characterized by persistent difficulty falling asleep or staying asleep, affecting daytime functioning.
What is insomnia?
This form of exercise focuses on improving flexibility and balance, and often includes poses such as Downward Dog and Warrior.
What is yoga?
While many people think it’s the best drink for hydration, this beverage can actually lead to dehydration due to its caffeine content.
What is coffee (or caffeine-containing beverages)?
This skill involves recognizing, understanding, and managing one’s emotions in a healthy way, contributing to emotional resilience.
What is emotional intelligence?
This type of fat, often found in olive oil, avocado, and nuts, is considered heart-healthy.
What are monounsaturated fats?
The hormone melatonin, which helps regulate sleep-wake cycles, is primarily produced by this gland in the brain.
What is the pineal gland?
This exercise principle refers to gradually increasing the intensity, duration, or frequency of workouts to avoid plateaus and improve performance.
What is progressive overload?
During intense exercise, it’s important to drink this type of beverage, which contains both water and electrolytes like sodium and potassium, to replenish lost fluids.
What is a sports drink?
Engaging in practices like meditation, prayer, or reflecting on your life’s purpose can promote this type of well-being.
What is spiritual well-being?
This amino acid, found in foods like turkey, eggs, and tofu, is a precursor to the neurotransmitter serotonin.
What is tryptophan?
This sleep phase, also known as slow-wave sleep, is important for memory consolidation and physical recovery.
What is deep sleep (or NREM Stage 3)?
This is the process by which the body adapts to physical stress, leading to improvements in endurance, strength, or power.
What is supercompensation?
This hormone, produced by the pituitary gland, helps regulate water balance in the body by controlling the amount of water the kidneys reabsorb.
What is antidiuretic hormone (ADH)?
This concept involves taking actions to create a clean, healthy, and sustainable environment, such as reducing waste and conserving resources.
What is environmental well-being (or sustainability)?