Nutrition
This nutrient is found in bread, fruit, and vegetables and gives energy to your body.
What is a carbohydrate?
Characterized by an inability to initiate or maintain sleep.
what is Insomnia.
Exercise helps protect your bones from this.
What is osteoporosis?
Tented skin, dry mouth, dry eyes, constipation, headache, dark urine (apple juice appearance), and fatigue.
what is dehydration?
This term refers to the state of having strong, healthy relationships and connections with others, contributing to a sense of belonging and support.
What is social well-being?
This nutrient, found in nuts, avocado, and dairy products, helps support cell growth
What is fat?
The body adjusts quickly to different sleep schedules.
False.
Exercise helps you relieve this.
What is stress?
1500-2000 mL or six to eight 8oz cups of fluid daily.
The daily amount of water you need.
This practice involves recognizing and managing one’s emotions, leading to improved mental health and resilience.
What is emotional regulation?
This nutrient is found in meat, legumes, and milk and helps grow strong muscles.
What is protein?
A substance found in coffee, tea, chocolate, and soft drinks, which can cause insomnia or restlessness.
what is Caffeine?
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
Jell-O, ice cream, popsicles, nutritional supplements (Boost/Ensure), coffee, tea, soups, milkshakes, broth, V8 juice, fruit juice, milk all count toward this.
What is fluid intake?
This aspect of well-being involves finding meaning, purpose, and connection to something greater than oneself, often through beliefs, values, or practices.
What is spiritual well-being?
This nutrient group includes vitamins and minerals.
What are micronutrients?
Characterized by abnormal pauses in breathing or instances of abnormally low breathing during sleep.
what is Sleep apnea?
Exercise helps you prevent this type of blood pressure.
What is high blood pressure?
Choosing fruits and vegetables high in water content, such as watermelon, strawberries, tomatoes, zucchini, cucumbers, oranges, lettuce, cantaloupe, grapes, is a way to do this.
What is another way to meet hydration needs?
This practice, often linked to spiritual well-being, involves moments of quiet reflection or mindfulness, helping individuals feel more centered and connected to the present moment.
what is meditation?
These are chemicals produced by plants that protect them from germs and insects and ALSO provide benefits to humans who eat plant foods.
What are phytonutrients?
An amino acid that is a precursor to serotonin, which is then converted to melatonin.
what is Tryptophan?
Exercise helps you feel less of this.
What is stress?
Hyponatremia, or low blood sodium level, is a dangerous side effect of
Drinking too much water too quickly.
This term refers to the ability to build and maintain healthy, supportive relationships and actively engage in a community.
What is social connection?