Nutrition
What is fat?
This nutrient, found in nuts, avocado, and dairy products helps support cell growth.
What helps maintain sleep hygiene?
Stay off any electronic device at least one hour before sleep, avoid exercise before bed, etc.
You can become better at these things when you are physically fit.
Jobs, sports, games, hobbies, etc.
_____ is the best source of hydration.
Water.
What is Environmental Wellness?
Focussing on living harmony with our surroundings and making choices that protect the planet.
What is protein?
This nutrient is found in meat, legumes, and milk and helps grow strong muscles.
What is one main benefit that sleep has on the body?
Conservation of energy.
Being physically fit helps you in a day program in this way.
Making you more alert, less likely to sleep during the day, and be more active with activities.
How many glasses of water does each person need a day?
8 glasses.
What is Emotional Wellness?
Understanding and managing your emotions and developing strength to cope with life's challenges.
What is a whole food?
Foods such as whole grains, tubers, legumes, fruits, and vegetables.
What is it called when you are unable to sleep?
Insomnia.
The speed of the heartbeat measured by the number of contractions per minute.
Heart Rate (HR)
Water takes up __% of your body.
60-70%
What is Social Wellness?
The importance of relationships and social networks in maintaining a healthy lifestyle.
This substance is added to food to change flavor, appearance, and/or to preserve it.
An additive.
A person usually passes through this many sleep cycle a night?
4-5 cycles.
Ability to work for extended periods of time and resist fatigue.
Endurance.
Water aids in the digestion process and can prevent _______.
Constipation.
What is Spiritual Wellness?
Finding the purpose and meaning in life, often through personal beliefs or values.
The average American consumes 66 pounds of this per year.
Sugar.
What are the three main benefits that sleep has on the body?
Conservation of energy, Brain tissue restoration, and behavior (emotional health).
Interval training characterized by ____, followed by a period of ____.
Exercise; rest
Can humans survive longer without food than without fluids?
No, this is not true.
What is Intellectual Wellness?
Engaging in activities that restore your mind and advance critical thinking .