Nutrition
How many main food groups are there and what are they?
5 - Fruits, Vegtables, Grains, Protien, and Dairy
How much sleep should most teens get a night?
8-10 hours
What type of drink is not healthy to have during a workout?
Energy drinks as well as juice
What percent of the human body is water?
60%
What is an example of a meantal health treatment
possible treatment - thearapy, medication
What fruit has the most water content?
Watermelon - 92%
Causes excessive sleepiness and frequent daytime sleep attacks
Narcolepsy
What does exercise help with?
Mental and physical health and awareness as well as strength in sports and everyday activities. Exercise alsp helps give motivation to individuals.
How much water should you drink daily? ( at least )
50-70 oz of water
what helps intellectual health?
sleep, eating, socializing
This nutrient is found in meat, legumes, and milk and helps grow strong muscles
Protein
Food and drink such as bananas, milk, and other foods may help sleep - true or false
true
How long should people exercise for?
30-60 minutes a day
Fatiuge, dizziness, pale or blue skin, dark urine or not being able to go to the bathroom.
What is an example of a good spiritual relationship
Staying close with God and being able to have a conversation with him
What is the purpose or what does Protien do for your body?
True or false - It is not harmful to eat a big meal before bedtime.
False
What does stretching before exercise help with?
Reduces the risk of injury as well as well as increase in motion and loosens muscles.
True or false - you can never drink too much water
False
what is an example of environmental well being
recycling and spending time outdoors
What are carbohydrates used for?
Energy and provides glucose
A clean and cool room is essential for a good sleep - true or false?
True
What exercise makes your heart stronger?
Cardio Exercise
What is drinking too much water called
water intoxication
What helps emotional well being
having a journal or organizing thoughts