Nutrition
Are vitamins important to consume throughout the day
Yes they are
how many hours of sleep do you need
about 8 to 9 hours
What is the best benefit of aerobic exercise
It can improve your cardiovascular health
Will you die without water
yes
What are the benefits of being social
We can have a decrease in depression, anxiety, and end up with a overall better mode
Is breakfast actually important to eat
yes it is
what are the signs of sleep deprivation
drowsiness throughout the day, or falling asleep within 5 minutes of lying down.
Whats the difference between strength training and aerobic exercise
Strength training builds muscles, while aerobic exercise builds endurance
why is water important for the body
it helps maintain bodily fucntions
What is a anagram
a word made from the letters of another word
How much fruit and veggies should you have
at least half your plate full
Do adults have more problems with sleep
people over 65 tend to have many problems with reaching REM sleep
Whats the purpose of the cool down phase after working out.
it helps to gradually lower the heart rate and reduce muscle soreness
How much water should your drink in a day
8-12 cups on average
Whats important when looking for a job
Making sure it will make you happy
How much caffeine should children consume if any
100 mg max
How does melatonin influence the sleep-wake cycle
It sends signs to our body when it's dark that it's time to sleep.
what is overtraining syndrome
This is when someone trains to much not allowing the body to recover
Whats the difference between dehydration and overhydration
dehydration is a insufficient amount of liquid in the body. Overhydration is when to much liquids are in the body
what is a prayer of ignation
when you imagine Jesus with you in your paryer
what are probiotics and prebiotics
tiny microbes in food
What are the potential consequences of chronic sleep deprivation
It can significantly impair cognitive functions such as attention, memory, and decision-making
What do HIIT workouts do for your body
it can mainly increase your metabolism
Why is hydration important for athletes.
It regulates body temperature, maintains blood volume, and supports muscle function during exercise.
Where is the city of paro
Bhutan