Nutrition
What food group includes bread?
What is Grains
What is the average number of hours of sleep an adult needs each night?
7-9 hours
What type of exercise is good for cardiovascular health?
Walking, running, cycling, swimming
What is the recommended daily intake of water for the average adult?
8 cups (about 2 liters)
What is a critical thinking skill?
The ability to analyze information logically and make informed decisions
What are antioxidants?
They aid digestion and prevent constipation
What is sleep apnea?
A sleep disorder where breathing stops and starts repeatedly during sleep
What is strength training?
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength.
What is dehydration?
A dangerous loss of body fluid caused by illness, sweating, or inadequate intake.
How can stress affect your emotions?
Can cause anxiety, depression, and physical health problems
What is a balanced macronutrient ratio?
10-15% protein, 25-35% fats, 45-65% carbohydrates
What are the stages of sleep?
REM, deep sleep, light sleep
How many days a week is it recommended to exercise for general health?
3-5 days a week
What is a signs of dehydration?
Thirst, dry mouth, headache, dark urin
What are some ways to improve memory?
Active recall, repetition, and staying mentally engaged in daily tasks
What is the role of fiber in the diet?
Fibre is mainly a carbohydrate. The main role of fibre is to keep the digestive system healthy
What is REM sleep?
Rapid Eye Movement sleep, a stage of sleep where vivid dreams occur
What is the difference between aerobic and anaerobic exercise?
Aerobic uses oxygen (like jogging), anaerobic doesn't (like weightlifting)
What is a common effect of chronic dehydration?
It can lead to kidney stones, urinary tract infections, and decreased cognitive function
What is the connection between emotions and physical health?
Research has found a link between an upbeat mental state and improved health, including lower blood pressure, reduced risk for heart disease, healthier weight, better blood sugar levels, and longer life.
What is the difference between whole foods and processed foods?
Whole foods are minimally processed and retain more nutrients
What is sleep hygiene?
Practices like keeping a consistent sleep schedule and avoiding screens before bed
What are the benefits of regular yoga or stretching exercises?
Strengthens muscles and bones, increases flexibility, improves heart health
How does dehydration impact cognitive function?
Dehydration can cause concentration difficulties and fatigue
What is empathy, and how does it impact emotional health?
Empathy is a broad concept that refers to the cognitive and emotional reactions of an individual to the observed experiences of another. Having empathy increases the likelihood of helping others and showing compassion.