Emotional Wellness
Being aware of, understanding, and managing your feelings in healthy ways.
What is emotional wellness?
Taking care of your body through sleep, nutrition, movement, and rest.
What is physical wellness?
Having healthy, supportive relationships and feeling connected to others.
What is social wellness?
How we think, focus, cope with stress, and process information.
What is mental wellness?
A healthy way to handle stress, emotions, or challenges.
What is a coping skill?
Talking about it calmly, writing it down, or using physical movement.
Name one healthy way to express anger.
Poor sleep can increase stress, irritability, and difficulty concentrating.
How does sleep affect mental health?
Respect, trust, communication, or boundaries.
What is one trait of a healthy relationship?
Encouraging or realistic thoughts instead of harsh self-criticism.
What is positive self-talk?
Deep breathing, grounding, exercise, or talking to someone.
Name one healthy coping skill.
A tool that helps you manage strong feelings without hurting yourself or others.
What is an emotion regulation skill?
It can reduce stress, improve mood, and increase energy.
Name one way movement helps mental health.
Expressing your needs respectfully without being passive or aggressive.
What is assertive communication?
An unhelpful thinking pattern that is exaggerated or inaccurate.
What is cognitive distortion?
A limit that protects your time, energy, or emotional health.
What is a boundary?
Feeling overwhelmed, irritable, withdrawn, or having trouble focusing.
What is one sign your emotions need attention?
It supports energy, focus, and overall body function.
Why is hydration important?
They prevent resentment and help people feel safe and respected.
How do boundaries support relationships?
All-or-nothing thinking, catastrophizing, or mind-reading.
Name one common cognitive distortion.
They prevent burnout and help maintain healthy relationships.
Why are boundaries important?
It helps reduce stress, builds connection, and prevents emotions from building up.
Why is it healthy to talk about emotions?
A small, achievable goal like walking 10 minutes or drinking more water. (SMART)
What is a realistic physical wellness goal?
Saying no when you’re overwhelmed or asking for personal space.
What is one example of a healthy boundary?
Look for evidence, consider another perspective, or ask if it’s helpful.
How can you challenge an unhelpful thought?
Using calm “I” statements and being clear and consistent.
What is a respectful way to set a boundary?