Distress Tolerance skills
How is "Box Breathing" done
Breathe in for 4, Hold for 4, exhale for 4, hold for 4.
Be Fair, No Apologies, Stick to Values, Be Truthful.
Yelling at people around you.
Unhealthy.
The beginning of every group
What is "Check in"
Name one Newport rule
(Any rule)
Provide a time you used a distress tolerance skill
What does "TIPP" stand for?
Temperature, Intense exercise, Paced breathing, Progressive muscle relaxation
Going on a walk
Healthy
The first group on Mondays
What is "Weekend at a glance"
What tie does program start
9am
How do you do "rainbow"
Look for 1 thing of each color in your current space
What does "STOP" stand for
Stop, Take a step back, Observe, Proceed mindfully.
Eating a whole tub of ice cream
Unhealthy
Which staff holds the most Process groups
Jenny
What are the rules of process
No side conversations, Use trigger warnings, Ask if the person is okay with feedback, relating and questions,
how do you do "5,4,3,2,1"
5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste.
What does "DEAR MAN" stand for
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate.
Reaching out for help
Healthy
What is it called to leave the room
Taking space
How long do you wait after lunch before the bathroom opens
30 minutes
What distress tolerance skill proves most useful to you
(any skill)
What does "ABC PLEASE" stand for
Accumulate positives, Build mastery, Cope ahead, Treat Physical Illness, Limit screen time, Healthy Eating, Avoid substances, Sleep, Exercise
walking away from the situation.
Both
Which Newport group is your favorite and why
(Provide an insightful answer)
What is required to phase up
Complete a project, complete a phase up essay, present essay,