N - Nutrition
Which is healthier for you - an apple or a candy bar?
An apple!
What happens to your heart when you run? 🏃♂️
It beats faster!! 💓
What drink is best for your body - soda or water?
Water!! 💧
What star in the sky gives us light and warmth?
The sun! 🌞
What does it mean to use self-control?
Make good choices, and to not want/have too much of something
What do you breathe in to stay alive?
Oxygen! 🤩
What do you do every night to help your body grow?
Sleep 😴
Who can we pray to when we feel scared or need help?
God 🙏🏾
Name one fruit and one vegetable you like.
Various
Name one fun way to exercise...
Various!
How much of your body is made of water, 10%, 50%, or 70%??
70%!! 🤸♀️💦
What vitamin do you get from sunshine?
Vitamin D
If you want to play with your friends but you also have homework, how can you use temperance?
You can do the homework first and save time for friends later!
Where does clean air come from?
Trees and plants! 🪴 🌿
How many hours should kids sleep every night?
9-12 hours 🌙
What does it mean to trust God?
To believe He cares for you and will help you
Which has more sugar - a banana or a can of soda?
A can of soda!
How many minutes should kids move their bodies each day?
About 60 minutes 🕑
What happens if you don't drink enough water?
You feel tired, get headaches and can't focus. 🧠😞💧
How long should you be outside in the sun (with protection) to get Vitamin D?
About 15 to 20 minutes
What happens if you stay up too late and don't get rest?
You feel tired and grumpy 😖
Why is fresh air better than staying inside all day?
It refreshes your body and helps you think! 💨
What is one thing your body does while you sleep?
Grows, heals, and organizes your brain 🧠 ❤️ 😀
How does trusting God help our health?
It gives us peace and lowers stress
What does vitamin C do for you body?
It helps fight sickness 😄
What part of your body gets smarter when you exercise?
Your brain!🧠
What does water help your brain do?
Stay focused and healthy! 🚶♂️⛹️♂️
Why do people feel happier when they spend time in the sun?
Sunlight helps your brain feel good 🔆🌅
What are somethings you should have temperance on every day?
(Ex. Screen time, sweets,)
What happens to your lungs when you take deep breaths?
They get STRONGGGGG 💪
Why do we feel grumpy or sick when we don't rest?
Because our bodies didn't recharged 🔋
Name one Bible verse about trusting God.
Ex: Proverbs 3:5 - Trust in the Lord with all your ❤️ heart.
Why is it important to "eat the rainbow" of different colored fruits and veggies?
Each color gives different vitamins 🌈
Why is stretching important before and after you exercise?
It prevents injuries and helps muscles relax 😌
Why do we need more water when we exercise or it's hot?
Because we sweat and lose water. 🏇🤾💦
Can too much sun be bad for you? What should you do to protect yourself?
Yes! Wear sunscreen, a hat, and take breaks inside! 🧴👒🧢
If you've been watching TV for a long time, what's a healthy thing you can do next?
Take a break, go outside, move your body or read a book!!
Why do we say trees are our air buddies?
They give us what we need and take in what we breaaaatthhheee out!!!
What is one way to help your body rest better at night?
Turn off screens, have quiet time, 🙏🏾 pray
What do seeds and people have in common when it comes to growing?
They both have to trust in what they don't see to grow! 😃🌱