Pregame
Post Workout Recovery
Carb Loading
Supplements
Hydration
100

In short-duration sports like sprints, this macronutrient should be prioritized in a meal 2-3 hours before the event for quick energy.

Carbohydrates

100

This macronutrient is a critical component for post-exercise recovery.

Protein

100

Carb loading improves performance and delays what?

Fatigue

100

This supplement is considered a vasodilator, which helps deliver more oxygen to the muscles. 

Beet Juice

100

This term describes the condition where the body loses more fluids than it takes in, leading to various health risks.

Dehydration

200

In team sports such as soccer or basketball, athletes should combine high-quality carbohydrates with this macronutrient for muscular endurance during the match.

Protein

200

Give one example of foods you can eat after exercise that are good sources of protein

Protein shakes, protein bars, greek yogurt, tuna, hard boiled eggs

200

Is carb loading helpful for short bursts of energy or sustained high intensity movement?

Sustained high intensity movement

200

This supplement helps reduce the amount of concussions found in athletes.

Omega-3's

200

Hydration helps regulate this bodily function, which is essential for athletes exercising in hot conditions

Body temperature

300

For endurance sports like marathons or cycling, athletes should focus on this type of carbohydrate to sustain energy over long periods.

Slow-digesting carbohydrates

300

Protein should be eaten ideally within...

30 minutes after exercise

300

It is important to make sure you are not eating too much of what when carb loading?

Fat and/or fiber

300

This supplement contains anti-inflammatory properties and contains natural melatonin.

Tart cherry juice

300

Severe dehydration can lead to serious conditions such as heat cramps, heat exhaustion, or this potentially life-threatening condition.

Heat stroke

400

This type of food should be avoided right before a game, as it can lead to digestive discomfort and sluggishness.

Heavy or high-fat foods

400

Protein and this other macro after exercise help replenish energy stores and help with rebuilding muscle.

Carbohydrates

400

Carb loading is beneficial for an activity that lasts over how many minutes?

90

400

This helps with the body's natural production of collagen.

Vitamin C

400

Athletes should drink approximately 16-20 oz of water this amount of time before exercise.

2-3 hours

500

Athletes should consume their pre-game meal approximately this many hours before their event to allow for digestion.

3-4 hours

500

The amount of protein that should be eaten within 2 hours of exercise

15-25 grams

500

When carb loading, it is recommended to eat 2.3-5.5 grams of carbs per what?

Pound of bodyweight

500

All supplements must have this done in order for college athletes to use them.

Third party tested

500

These minerals are vital for nerve function and muscle contraction during physical activity.

Sodium, potassium, and magnesium