Show:
true or false
carbs
general health
100

T/F: carbs make you fat

false 

100

which is the appropriate serving size of carbs

1 whole bagel 

1/2 bagel

1/2 bagel

100

what food group should make up the largest percentage of your diet?

carbohydrates

200

T/F:  organic foods are always healthier 

false


200

which is the appropriate serving size of carbs

1/2 slice of bread

1 slice of bread 

1 slice of bread 

200

which has the most protein

3 oz of steak, chicken, or pork 

all have the same!

300

T/F: nutrition and physical activity are equally important to overall health and well being

true

300

which is the appropriate serving size of carbs

1 cup of rice

1/3 cup of rice

1 cup of rice

300

would you rather want something that is energy dense or nutrient dense?

nutrient dense

400

T/F: fruit has too much sugar

false

400

which is the appropriate serving size of carbs

1/2 cup of oatmeal 

1 cup of oatmeal

1/2 cup of oatmeal

400

there are 6 nutrients that are essential to the diet everyday. Can you name 1+?

carbohydrates, fats, protein, water, vitamins, and minerals

500

T/F: you need protein supplements to build muscle

false

500

what carbohydrate is the body's preferred energy source during exercise?

glucose

500

what are the AMDRs for carbs, proteins, and fats?

carbs: 45%-65%

protein: 10%-35%

fats: 20%-35%