Christy's Meeting
What food did Christy bring for us to try?
Smoothies!
Give us a good definition of diet culture
Worships thinness and equates it to health and moral virtue.
What tech problem did we have during the first movie we tried to watch?
Netflix wouldn't project on the screen
How many days does it take to form a habit?
21 days
What food did Christy warn us about, in terms of its relation to cancer?
Sugar
Describe one of the three commercials we saw
- Swedish Diet (CVS)
- Jennifer Hudson Weight Watchers
- Japanese Tea Company
What was the most awkward scene we watched in the Game Changers? (only one correct answer)
The sleeping erection scene
What are two keys to achieving your goals?
1. Motivation (your why)
2. Forming habits
What does NHAW stand for?
Nutritional Health and Wellness
Why Christy start her business? [Include the name of the business and her why]
Little Green
Her mom was diagnosed with Cancer and when she was trying to get insight into how to help her, none of the doctors mentioned nutrition. She felt their was a lack of nutritional awareness around health.
How many people go on diets every year?
(roughly) 45 Million
Name four of the athletes used as an example in the Game Changers
1. The strongest man on Earth
2. The Australian Runner
3. The indoor cyclist
4. The long distance runner
5. The entire football team
What is the name (acronym) of the system Natalie discussed to help establish and stick to your goals?
S.M.A.R.T.E.R system
Name at least 3 boys that have come to NHAW
James Passmore
KB
Sam
Danny
Spenser Tyson
1. Society's protein obsession
2. If you're supposed to be "eating clean" you can never treat yourself
How much money do Americans spend of weight loss products every year?
Americans spend $33 billion on weight loss products annually
B12
Who was the person in the video we watched?
Serena Williams
What was our homecoming stand?
Rehabilitation stand: workout, stretch, fat balls
What are the guidelines to Christy's cleanses?
- gluten free
- dairy free
- meat free
- sugar free
- processed food free
Name at least one influencer we suggested to follow in promoting (body) positivity.
**BONUS 100: name your own suggestion
@leefromamerica
@humansofny
@iskra
@kelseywells
What's that narrators name?
James Wilks
What is the danger in setting goals?
Can lose sight of the present moment
Your goals can become you
Feeling unfulfilled
What will be our meeting next week?
... :)