mindfulness
positive self-talk
self-control
conflict resolution
random coping skills
100

what is meditation?

closing eyes, not thinking about anything besides your senses. 

100
what can you say to your brain to feel better 

"you got this, you are great!"

100

how do you stop yourself from playing with something dangerous?

getting rid of the unsafe object; replace idea with something else like a different toy; think about what can happen if I do; ask an adult

100

what would you do if you are reading and you have to leave right now with family

options: I would bring book with me, quickly finish one chapter; ask parent what you would like to do. 

100

name 2 breathing coping skills 

5-finger-breath; starfish breathing; belly breaths; tracing breathing; holding your breath 3 seconds and slowly out, box breathing; dragon breath.

200

what is a deep breathing technique to do with fingers

5 finger breath

200

what is a compliment 

saying something nice about someone else
"you are a good mom"

"you are very talented"

"you are handsome" 

200

Ways to limit playing video games

1. ignore the gaming system

2. ask for something else to do

3. distract yourself

200

Ms. Prima wants focused Nicholas, Nicholas gets distracted. What do you do?

- take fidget away
- arms up

- stand up and be in movement 

200

True or False
throwing things, squeezing, ripping, or punching things can be a coping mechanism 

Kinda Varies

it cant destroy important things, cant be unsafe. otherwise if done private to let anger out it can be appropriate

300

what is 54321?

sight, touch, hear, smell, taste
helps get our mind back on things around us, and not on things not important or anxious

300

what could my parents say to make me feel good?

"you are a good kid, wow you're strong!" "I'm so proud!" "you are the best kid ever!"

300

how do you stop yourself from playing a bad card against your friends in Exploding Kittens

up to chance, put explosive card random. dont target anyone

300

T or F
A good way to end an argument is to yell at them, "man forget this!"

False
You should talk it out without raising your tone

300

name 2 fidgets to use

fidget spinner, rubix cube, pop-it; slime; squish balls; unifix cux; putty

400

name or do 3 yoga poses

downward dog; sitting with legs crossed; cobra; tree pose

400

say 5 things you like about yourself

varies

400

How to get off the game

1. do it quickly for less impact

2. find something else to fill in time

3. prompts/warnings/timers

400

When you and your friend want to do different things, you can reach an agreement by:

a. teasing each other
b. telling on them to your parent
c. compromise a solution
d. just do different things

C: Compromise - find a common ground that makes you both happy

400

what is polar bear breathing?

pretend you are a polar bear in your mind, eyes close, and practice breaths

500

show me how to do 5-finger breath

must show action

500

what positive thing you say about yourself when you're upset

say something confident to yourself in head like: "I am still good, strong, I don't mind losing." "winning isn't everything" "no big deal, no trophy" "I can do better next time" 

500

how to stop self from devices

- keep hands busy doing something else
- go outside

500

your mom wants to take your game away for not doing homework, you get upset because you will do homework later 

i will compromise, if i do homework now can i get back on the game. 

and if I still cannot get on, I will do something else to stay positive and think about the next time I can use it. 

500

name 5 coping skills to use when you are angry

breaths; meditation; walk outside; box breathing; squishy; talk it out; scream in a pillow; swings; getting a hug; take a bath; ask for help; music