mindfulness
positive self-talk
self-control
conflict resolution
random coping skills
100
what can you say to your brain to feel better 

"you got this, you are great!"

100

name 2 breathing coping skills 

5-finger-breath; starfish breathing; belly breaths; tracing breathing; holding your breath 3 seconds and slowly out, box breathing; dragon breath.

200

what is a deep breathing technique to do with fingers

5 finger breath

200

what is a compliment 

saying something nice about someone else
"you are a good mom"

"you are very talented"

"you are handsome" 

200

Ways to limit playing video games

1. ignore the gaming system

2. ask for something else to do

3. distract yourself

200

True or False
throwing things, squeezing, ripping, or punching things can be a coping mechanism 

Kinda Varies

it cant destroy important things, cant be unsafe. otherwise if done private to let anger out it can be appropriate

300

T or F
A good way to end an argument is to yell at them, "man forget this!"

False
You should talk it out without raising your tone

300

name 2 fidgets to use

fidget spinner, rubix cube, pop-it; slime; squish balls; unifix cux; putty

400

How to get off the game

1. do it quickly for less impact

2. find something else to fill in time

3. prompts/warnings/timers

400

When you and your friend want to do different things, you can reach an agreement by:

a. teasing each other
b. telling on them to your parent
c. compromise a solution
d. just do different things

C: Compromise - find a common ground that makes you both happy

500

name 5 coping skills to use when you are angry

breaths; meditation; walk outside; box breathing; squishy; talk it out; scream in a pillow; swings; getting a hug; take a bath; ask for help; music