Television
New England
Wildlife
Wellness
Flowers
Connecticut
Movies
Sleep
100

In this reality TV series, couples navigate the complexities of international romance and visa processes within a strict time frame.

90 Day Fiance

100

The capital of the state of Vermont

Montpelier

100

Flamingos are a vibrant pink bird that gets its color from the algae, brine and shrimp that it eats.  However; they are this color when they are born

Gray

100

This is the ability to bounce back after adversity or challenges

Resilience

100


Tulip

100

The state of Connecticut was once known as a major producer of this spice, which is also where the state's un-official nickname derives

Nutmeg

100

WICKED

100

This is the typical number of hours the average adult requires nightly for sleep.

7-9 hours

200

The hit animated show South Park is set in this state.

Colorado

200

The number of states that are in New England

6 states (CT, MA, RI, NH, VT, ME)

200

The largest living animal known to man

The Blue Whale

200

This mineral helps keep strong bones and is commonly found in dairy products and leafy greens

Calcium

200


Rose

200

The official CT state nickname that is located on the standard license plate


200


Ferris Beuhler's Day Off

200

electronics with screens emit this type of light, which can disrupt the body's sleep pattern, and promote wakefulness. 

Blue light.  

Avoid screen time at least 1 hour before bed time.

300

Will Smith starred in The fresh Prince of Bel Air as a young man living in a high class society, having moved there from this city

Philadelphia, PA

300

The name of the only US National Park located in New England

Acadia National Park

300

This animal uses echolocation to hunt and is the only mammal with the ability to fly.

The bat

300

This is known as the "fight or flight" hormone and is released during times of stress.

Cortisol

300


Daffodil 

300

This CT state park, located in New Haven County, receives its name from its anthropomorphic resemblance to a slumbering human figure 

Sleeping Giant (State Park)

300


The Truman Show

300

This type of activity is essential in promoting the best possible sleep, but if done too close to bedtime, can increase alertness and cause difficulty falling asleep

Exercise/Physical activity

400

Fred and Barney were the stars of the 1960's animated program, The Flintstones, which was set in this fictional location

Bedrock

400

the largest City in New england

Boston, MA

400


Opossum

400

This essential nutrient is found in foods like oranges and bell peppers and helps support the immune system

Vitamin C

400


Dahlia

400

NFL Head coach Bill Belichick attended this Liberal Arts University located in Middletown, CT

Wesleyan University

400

The Goonies

400

A central nervous system stimulant that is present in coffee and tea, among other beverages that can negatively impact sleep when consumed in late in the day, or at high quantities.  It can remain in the system for up to 12 hours!

Caffeine 

500

"Movin' on up to the East Side" is a line from the intro music to this famous sitcom

The Jeffersons

500

The highest point in New England is located on the top of this mountain

Mount Washington

500

This fish famously travels upstream to spawn in rivers of the Pacific Northwest

Salmon

500

This practice involves setting limits with yourself and others to protect your mental and emotional well-being

Boundary setting

500


Iris

500

CT largest Native American Tribe is the Mohegan tribe.  the second largest is this

Pequot

500


Hocus Pocus

500

The natural, 24-hour cycle that regulates various bodily functions, including sleep, wakefulness, hormone release, and body temperature. It is often referred to as the body's internal clock

Circadian Rhythm

600

The city in which the television show "The Office" takes place

Scranton, PA

600

Brown University is one of New England's several Ivy League schools.  It is located in this city.

Providence, RI

600

This type of animal, which includes kangaroos, koalas and wombats, is known for carrying and nursing their young in a pouch.

Marsupials

600

This free, confidential phone service provides immediate support and resources to individuals experiencing emotional distress or acute mental health difficulties

Crisis Hotline (988 or 211)

600


Carnation

600

The world's first hamburger is said to have been invented in New Haven, CT at this small restaurant.

Louis' Lunch

600


The Good, the Bad and the Ugly

600

This hormone, often called the "sleep hormone" is produced by the pineal gland and helps regulate the body's sleep wake cycle.

Melatonin

700

The coffeehouse that Ross, Rachel, Monica, Chandler, Phoebe and Joey hang out in on Friends.

Central Perk

700

James Naismith is credited with inventing the game of basketball in 1891 and he was known to live in this New England state.

Massachusetts 

700

Two different species of mammals are known to lay eggs.  The first is the anteater, and the other is this duck billed creature

Platypus

700

This is a healthy communication style that expresses needs clearly without being aggressive 

Assertiveness

700


Azalea

700

The state bird of Connecticut, as well as a welcomed sign of springtime.

Red-breasted Robin

700


Cool Hand Luke

700

This stage of sleep is characterized by vivid dreaming and increased brain activity and it plays a crucial role in memory consolidation and emotional regulation.

REM Sleep