In this reality TV series, couples navigate the complexities of international romance and visa processes within a strict time frame.
90 Day Fiance
The capital of the state of Vermont
Montpelier
Flamingos are a vibrant pink bird that gets its color from the algae, brine and shrimp that it eats. However; they are this color when they are born
Gray
This is the ability to bounce back after adversity or challenges
Resilience
Tulip
The state of Connecticut was once known as a major producer of this spice, which is also where the state's un-official nickname derives
Nutmeg

WICKED
This is the typical number of hours the average adult requires nightly for sleep.
7-9 hours
The hit animated show South Park is set in this state.
Colorado
The number of states that are in New England
6 states (CT, MA, RI, NH, VT, ME)
The largest living animal known to man
The Blue Whale
This mineral helps keep strong bones and is commonly found in dairy products and leafy greens
Calcium

Rose
The official CT state nickname that is located on the standard license plate

Ferris Beuhler's Day Off
electronics with screens emit this type of light, which can disrupt the body's sleep pattern, and promote wakefulness.
Blue light.
Avoid screen time at least 1 hour before bed time.
Will Smith starred in The fresh Prince of Bel Air as a young man living in a high class society, having moved there from this city
Philadelphia, PA
The name of the only US National Park located in New England
Acadia National Park
This animal uses echolocation to hunt and is the only mammal with the ability to fly.
The bat
This is known as the "fight or flight" hormone and is released during times of stress.
Cortisol

Daffodil
This CT state park, located in New Haven County, receives its name from its anthropomorphic resemblance to a slumbering human figure
Sleeping Giant (State Park)

The Truman Show
This type of activity is essential in promoting the best possible sleep, but if done too close to bedtime, can increase alertness and cause difficulty falling asleep
Exercise/Physical activity
Fred and Barney were the stars of the 1960's animated program, The Flintstones, which was set in this fictional location
Bedrock
the largest City in New england
Boston, MA

Opossum
This essential nutrient is found in foods like oranges and bell peppers and helps support the immune system
Vitamin C

Dahlia
NFL Head coach Bill Belichick attended this Liberal Arts University located in Middletown, CT
Wesleyan University

The Goonies
A central nervous system stimulant that is present in coffee and tea, among other beverages that can negatively impact sleep when consumed in late in the day, or at high quantities. It can remain in the system for up to 12 hours!
Caffeine
"Movin' on up to the East Side" is a line from the intro music to this famous sitcom
The Jeffersons
The highest point in New England is located on the top of this mountain
Mount Washington
This fish famously travels upstream to spawn in rivers of the Pacific Northwest
Salmon
This practice involves setting limits with yourself and others to protect your mental and emotional well-being
Boundary setting
:strip_icc()/iris-sibirica-camford-a9790dd0-023a0c0b5274463382225b6ce1591deb.jpg)
Iris
CT largest Native American Tribe is the Mohegan tribe. the second largest is this
Pequot
Hocus Pocus
The natural, 24-hour cycle that regulates various bodily functions, including sleep, wakefulness, hormone release, and body temperature. It is often referred to as the body's internal clock
Circadian Rhythm
The city in which the television show "The Office" takes place
Scranton, PA
Brown University is one of New England's several Ivy League schools. It is located in this city.
Providence, RI
This type of animal, which includes kangaroos, koalas and wombats, is known for carrying and nursing their young in a pouch.
Marsupials
This free, confidential phone service provides immediate support and resources to individuals experiencing emotional distress or acute mental health difficulties
Crisis Hotline (988 or 211)

Carnation
The world's first hamburger is said to have been invented in New Haven, CT at this small restaurant.
Louis' Lunch

The Good, the Bad and the Ugly
This hormone, often called the "sleep hormone" is produced by the pineal gland and helps regulate the body's sleep wake cycle.
Melatonin
The coffeehouse that Ross, Rachel, Monica, Chandler, Phoebe and Joey hang out in on Friends.
Central Perk
James Naismith is credited with inventing the game of basketball in 1891 and he was known to live in this New England state.
Massachusetts
Two different species of mammals are known to lay eggs. The first is the anteater, and the other is this duck billed creature
Platypus
This is a healthy communication style that expresses needs clearly without being aggressive
Assertiveness

Azalea
The state bird of Connecticut, as well as a welcomed sign of springtime.
Red-breasted Robin

Cool Hand Luke
This stage of sleep is characterized by vivid dreaming and increased brain activity and it plays a crucial role in memory consolidation and emotional regulation.
REM Sleep