Sleep Stats
The amount of sleep teens need per night
What is 8-10
True or False: Sleep affects only your physical health
False
The amount of times we dream per night
what is 4-6 times
An animal that can survive sleeping only 30 minutes per day
What is a giraffe?
This age group generally needs the most sleep
What are children?
The amount of time the average teen gets per night
What is 6-7.5 hours
Falling asleep in class, trouble concentrating, and mood swings are examples of this
What are signs of poor sleep?
The amount of people who dream in black and white
What is 10%
The animals that sleep the most per day
This sleep stage helps process memories and emotions
What is REM sleep?
How long is the average sleep cycle?
90 minutes
This condition makes it difficult to fall asleep or stay asleep
What is insomnia?
If you live to 75, the amount of years of your life you will spend dreaming
Dolphins don't fully sleep. Instead, how much of their brain do they "shut off" at rest?
What is One hemisphere? (50%)
Feeling groggy after waking is most likely if you wake up during this stage.
What is deep sleep?
The percentage of high schoolers that get enough sleep each night
This sleep disorder can cause breathing to repeatedly stop and start during sleep.
What is insomnia?
The name for the fear of sleep
What is Somniphobia?
The animals that sleep as long as infants
What are tigers
These 2 bodily functions slow down during light sleep.
What are Heart Rate and Breathing?
What is 54 (44-64)
People with this disorder may suddenly fall asleep during the day, even when they are trying to stay awake.
What is Narcolepsy?
The amount of hours without sleep it takes for the brain to start acting drunk
what is 24 hours?
How long do Chinstrap Penguins sleep at a time (hint: The answer is in seconds!)
What is 4 seconds
Sleep cycles repeat about every _____ minutes.
What is 90 minutes?