Common Associations
What is one of the most common disorders associated with Nightmare Disorder?
Post-Traumatic Stress Disorder (PTSD)
What is the main symptom of Nightmare Disorder?
A pattern of nightmares.
What's one main type of treatment used for Nightmare Disorder?
Psychotherapy or medication.
True or False: Nightmare Disorder can affect a person's quality of life?
True
How many levels of severity does Nightmare Disorder have?
Three:
Mild, Moderate, and Severe.
What are the two other common disorders that are also associated with Nightmare Disorder?
Depression and anxiety
During what stage of sleep do nightmares typically occur?
REM (Rapid Eye Movement) sleep
How do healthcare providers "test" for Nightmare Disorder?
Using a thorough history of your nightmares.
True or False: Nightmare Disorder only affects children?
False
When should you seek help for reoccurring Nightmares?
Once the Nightmares start affecting your personal life.
What is the main emotion associated with Nightmare Disorder?
Fear
Name two physical symptoms that can occur during or after a nightmare?
Sweating, shortness of breath, or a racing heart.
What is one thing someone might do in Imagery Rehearsal Therapy (IRT)?
Sleep/wake tracking using a sleep log, Learning about the nature of nightmares, or Practicing skills that help with nightmares
True or False: Nightmare Disorder can resolve itself?
True
Just because you have nightmares every once in a while means you have Nightmare Disorder?
No, Nightmare disorder is a frequent pattern of nightmares that affect dad-to-day life.
In severe cases of Nightmare Disorder, how frequently do nightmares occur?
Every Night.
What are two daytime effects Nightmare Disorder can cause?
Fatigue, daytime sleepiness, difficulty concentrating, mood disturbances, behavioral issues, or difficulty functioning in school or work.
What are the two main types of therapy used for Nightmare Disorder? (Can use Abbreviations)
IRT and ERRT
True or False: Only people with PTSD have Nightmare Disorder?
False
How many people with PTSD struggle with Nightmare Disorder?
50% to 90%
What are three common themes found in nightmares?
Survival, Physical well-being, and Security.
Approximately what percentage of the general U.S. population has nightmare disorder?
2% to 8%
When might a healthcare provider consider medication for Nightmare Disorder?
When psychotherapy treatments don't help
True or False: People with Nightmare Disorder usually remember their nightmare after waking up?
True
How long can chronic Nightmare Disorder last?
Six months or longer.