Feelings
The feeling you get after a good grade.
What is happiness?
A technique that uses your lungs and stomach.
What is belly breathing?
Paying attention to what someone is saying.
What is listening?
The feeling you when there's nothing to do.
Coping through listening to something.
What is music?
Naming things like anger or sadness.
What is sharing strong feelings?
The feeling the comes when things aren't going as you expected.
What is disappointment?
When you open up about how you're feeling.
What is talking to someone you trust?
Going to mom, dad or siblings.
What is talking to your support system?
The feeling you get when someone does something you don't like.
What is mad?
If you're feeling strong feelings, you do this.
What is using the feelings rater/scale?
What is talking to a therapist?