Feelings
Coping Skills
Communication
100

The feeling you get after a good grade.

What is happiness?

100

A technique that uses your lungs and stomach.

What is belly breathing?

100

Paying attention to what someone is saying.

What is listening?

200

The feeling you when there's nothing to do.

What is bored?
200

Coping through listening to something.

What is music?

200

Naming things like anger or sadness.

What is sharing strong feelings?

300

The feeling the comes when things aren't going as you expected.

What is disappointment?

300

When you open up about how you're feeling.

What is talking to someone you trust?

300

Going to mom, dad or siblings.

What is talking to your support system?

400

The feeling you get when someone does something you don't like.

What is mad?

400

If you're feeling strong feelings, you do this.

What is using the feelings rater/scale?

400
Speaking with a professional about mental health.

What is talking to a therapist?