Show:
Clients Goals
Meet My Client!
Name that Mesocycle
Random
100
What was the body fat percentage that my client wanted to lose?
7%
100
What is her name?
Ari
100
I had my client in 3 of these mesocycles
Endurance
100
Name my three main struggles with building an effective workout
1. time 2. order of exercises 3. muscle groups
200
What is the time it takes for my client to run a 5km at the beginning of her training and what does she want it to be at in 3 months?
25 --> 22 minutes
200
What is her occupation?
Server
200
I had my client in 4 of these mesocycles
Hypertrophy
200
What are the three things I would do differently (if I was to do it over again)
1. substitute a strength for a hypertrophy mesocycle 2. pairing my exercises differently 3. trusting my knowledge more
300
What weight does my client want to squat in 12 months time?
178 pounds
300
Name 3 of her likes
Pizza, wine, hanging with friends, hiking, comedies
300
I had my client in 2 of these mesocycles
Strength
300
Three things I would keep the same/always do (if I was to do it over again)
1. Always do a thorough warm up 2. give adequate rest 3. my client
400
What color was the straw my client was drinking out of in her picture shown?
Pink
400
I had my client in 1 of these mesocycles (3)
Stab/Mob, Movement, Power