First Aid & Safety
When the bone is pushed out of normal position of a joint
Dislocation
Exercise that benefits the heart
Aerobic
The amount of force a muscle can exert against a resistance
Muscular Strength
the rate at which something occurs or is repeated over a particular period of time or in a given sample
frequency
The overall condition of an organism; a condition of optimal well being.
Health
This prepares the body for the activities you are about to do.
Warmup
Exercise that is done in short bursts that builds strength and flexibility.
Anaerobic
How long a muscle can work for is called
Muscular Endurance
How hard you are working during a workout is called
Intensity
traits you display that show you know right from wrong and that you do the right thing
character
Injury to tissue that surrounds the joint.
Sprain
Decreases resting heart rate
Aerobic Exercise
A joint's ability to move through its full range of motion without pain
Flexibility
How long you exercise is called:
Time
Respecting your opponents, coaches, and officials.
Sportsmanship
Results from a blow to the head; seek medical help.
Concussion
Increases strength, speed, and power.
Anaerobic
what your body is made of, including the relative amounts of fat, muscle, bone, and water, rather than just your total weight
Body Composition
Aerobic (Cardio) or Anaerobic Exercise (Strength) is a ________ of exercise
Type
Something you want to accomplish that can be completed with relatively little planning or time
Short Term Goals
Checking for disease or disorders that an individual may not know they had.
Health Screening
Uses large muscle groups
Aerobic
the body's ability to sustain prolonged physical activity while maintaining adequate oxygen delivery to the muscles
cardiorespiratory endurance
The FITT Components can help you do what?
Create a workout plan
The areas that make up fitness (from previous lesson on fitness components), there are two types: health-related and skill-related
Fitness Components