Angry
Say _ calm word(s)
1
What does Anxious mean?
Nervous, upset, worried, uneasy,
Give an example of a time you had to be Brave.
First day of school, leaving family for the first time, riding your bike, trying new things, talking in front of people, sleeping in the dark.
Calm ninja is this color.
Yellow
What is Communication?
talking, listening, body language, using your words and body to send a message to someone else and them recieving it.
Take _ deep breathes
Use this technique to help control your anxiety.
The 3 R's
True or False. We can be Brave even if we aren't feeling Brave.
True
Calm Ninja does this exercise to help keep him calm throughout the day.
Ninja Yoga
Use this word/ancronym to help you remember the 4 tips to be a better communicator.
C.L.U.E.
_ to 10
count
What are some signs (recognize) of anxiety?
shaking, sweating, heart beats faster, talking fast, stuttering, dry mouth
What does the B in B.R.A.V.E. stand for?
Breathe
Its important to focus on your _ when doing Yoga.
Breathing
The C in C.L.U.E stand for this.
Choose positive words over negative words.
After calming down us a(n) _ statement and tell the person how you feel.
"I" statement
Take a few slow deep breathes.
What does the R in B.R.A.V.E. stand for?
Relax
Name 2 or more Yoga Poses.
Mountain, downward dog, cobra, lion, moon, child's pose, plank, bridge, boat, cat, warrior.
The U in C.L.U.E stand for this.
Use "I" statements instead of "you" statements.
Give an example of an "I" statement.
I am mad. I feel sad. It hurts my feelings when. I'm excited.
How do you Refocus after feeling anxious
Tell yourself "I can do this", "You've got this", "Everything will be ok", "Work Hard"
What does the V in B.R.A.V.E. stand for?
Visualize
Calm Ninja said this to his mom when she was yelling at him.
"Alright Mom, I'll try it like that next time."
Is it okay to just walk away from someone once you are done listening? How should we end the conversation?
No. End with a "Thank You!"