Finally, physical health means being free of disease and ________. (money or illness)
What is sickness?
100
_______ health is expressing your emotions in a positive, nondestructive way. (Mental or Emotional)
What is emotional?
100
Social health does not mean being the most _______ person in school. (popular or richest)
What is popular?
100
Your _______ health can be strongly influenced by your emotional health. (intellectual or mental)
What is mental?
100
__________ Health is maintaining harmonious relationships with other living things and having spiritual direction and purpose. (spiritual or physical)
What is Spiritual?
200
Physical health refers to the way your body _______. (ages or functions)
What is functions?
200
Everyone experiences unpleasant feelings at one time or another. ________ healthy people can cope with unpleasant emotions and not get overwhelmed by them. (Physically or Emotionally)
What is emotionally?
200
A person who is popular can be socially _________. (unhealthy)
What is unhealthy?
200
Mental health is the ability to recognize reality and ______ with the demands of a daily life. (cope or escape)
What is cope?
200
Spiritual health means different things to different people. For some people, spiritual health is defined by the practice of _______. (sport or religion)
What is religion?
300
Physical health includes eating right, getting regular exercise and being at your recommended body _______. (height or weight)
What is weight?
300
For example, when you feel down, you know you can go to your best friend or _______ for support. Are you aware of how you feel and to whom you can go for support? (family or enemy)
What is family?
300
_______ health is the quality of your relationships with friends, family, teachers and others you are in contact with. (social or physical)
What is social?
300
Sometimes people who have gone through intensely troubling times develop mental _______. (genius or illnesses)
What are ilnesses?
300
For others, it is understanding their ______ in life. (purpose or job)
What is purpose?
400
Physical health is also about avoiding drugs and _______. (fatty foods or alcohol)
What is alcohol?
400
Emotional health has to do with understanding your (another word for emotions) ________. (feelings or tears)
What is feelings?
400
________ health includes respect for others, having supportive relationships and being able to express your needs to others. (Mental or Social)
What is social?
400
An example of a mental illness is a _______. (headached or phobia)
What is a phobia?
400
Spiritual Health also includes living according to one's ethics, morals and values. A ______ is a strong belief or ideal. (value or lie)
What is value?
500
We can remember the six components of health by the acronym PEEMSS. (Entire team one at a time with raised hands)
What is physical, environmental, emotional, mental, social and spiritual?
500
True or false. Emotions can be controlled.
What is true?
500
A socially healthy person also stays clear of those who do not treat him or her with respect and _________. For example, Abel gets together with his friends each week. However, he avoids his neighbor who _______ him. He is also learning to better work out disagrements with his parents. (1. disgust or respect and 2. (loves or bullies)
What is tolerance and bullies?
500
A phobia is an irrational and excessive fear of something, such as a fear of heights. But mental health is about more than not having mental illness. Mental health is also having high ____-_____. Having high _______-______ is feeling comfortable and happy about yourself. For example, Iris is now trying out for the drama club. She had been hesitant to try out because none of her friends liked acting, but she decided to try it out anyway. (self-esteem or self discipline)
What is self-esteem?
500
Being ________ healthy may mean you live in harmony with your environment. It may also mean that you are at peace with yourself and those around you. For example, Iris says she feels most valuable and united when she helps at her city's homeless _______. (spiritually or physically)