Triggers
What is a trigger?
What is Something that increases the urge to use substances.
Name one healthy coping skill.
What is Deep breathing, walking, journaling, talking to someone.
What does “recovery” mean?
Working toward a healthier life without substances.
What is an emotion?
A feeling that gives us information.
What does accountability mean?
Taking responsibility for your actions.
Name one internal trigger.
What is Stress, anger, boredom, sadness, anxiety.
True or False: Coping skills help reduce cravings.
True.
True or False: Recovery happens overnight.
False.
Name one uncomfortable emotion.
Anger, fear, shame, sadness.
Name one type of support in recovery.
Group, sponsor, therapist, peers, family.
Name one external trigger?
What is People, places, smells, money, certain music.
What is one coping skill you can use anywhere?
Breathing, grounding, positive self-talk.
What is one benefit of staying sober?
Better health, relationships, clarity, stability.
True or False: It’s okay to feel uncomfortable emotions.
True.
True or False: Asking for help is a weakness.
False
True or False: Triggers are the same for everyone.
False.
Who is someone you can reach out to when struggling?
What is Sponsor, staff, peer, therapist, trusted person.
What is one thing recovery requires?
Honesty, effort, support, patience.
What is one healthy way to express emotions?
Talking, writing, art, asking for help.
Who is responsible for your recovery?
You
What should you do when you notice a trigger?
Pause, use a coping skill, or ask for support.
What coping skill helps bring your focus back to the present moment?
Grounding.
True or False: Slips mean failure.
False.
: Why is it important to name emotions?
It helps us understand and manage them.
What is one reason support is important in recovery?
It helps prevent relapse and builds connection.