Therapy
True or False: Using breathing techniques is one way you can ground yourself when you're feeling overwhelmed.
True
Where can you find Calcium?
Milk, dairy, leafy greens, nuts, beans
True or False: A starved brain can limit your abilities for daily activities.
What is True
What does CFD stand for?
What is Center for Discovery
Name the 4 skills of DBT
Distress Tolerance
Mindful Awareness
Emotion Regulation
Interpersonal Effectiveness
Name 2 sources of Vitamin D
What is: Sunshine, Egg yolks, Fortified Orange Juice, Fortified cow's milk, Salmon, Tuna
___ matter and ___ matter are found in the brain.
Grey matter and White matter
HAES is?
What is : Health At Every Size
Name 3 benefits of Mindfulness
Increase awareness, Grounding, Being present, Relaxation/ destress, nonjudgmental, improves concentration, increase acceptance, mental clarity
99% of this mineral is found in bone and teeth
What is Calcium
___ are essential for brain function
What is: Glucose/Carbohydrates
For morning PHP, how many groups do you guys attend?
What is 5
What are the 3 points of the CBT Triangle?
Thoughts
Behaviors
Emotions
What are the 5 main food groups?
What are: proteins, carbohydrates, dairy, fruits, vegetables
What is Neuroplasticity?
the brain's ability to modify, change, and adapt to make new healthy connections
What does ERP stand for?
What is Exposure & Response Prevention
What is ACT? And why do we do it?
- Acceptance Commitment Therapy
- Increase acceptance and mindfulness in responding to things we cannot control
- Allowing self to experience emotions and to better manage them
True Or False: Vitamins and Minerals are considered macronutrients.
False
Vitamins/ minerals are micronutrients
Protein, Fat, Carbohydrate are macronutrients
How can you restore your brain's health?
Adequately nourishing and satisfying your body
Should masks be worn at all times?
Yes :D