Mental Health Myths and Facts
People with mental health conditions are often violent or dangerous.
Myth - People with mental health conditions are more likely to be victims of violence rather than perpetrators. The majority of individuals with mental health conditions are not violent and can lead healthy, productive lives with the right support and treatment.
What is one simple breathing exercise to calm down?
4,7,8 breathing, square breathing, belly breathing, etc. Breathing or meditation for just a few minutes each day can help calm the mind, reduce anxiety, and improve emotional well-being by encouraging relaxation.
What percentage of people in the U.S. will experience a mental illness in any given year?
5%, 20%, or 75%
20%
If you're feeling stressed or worried, where can you go for help?
Student Services, talk to a trusted adult, talk to a friend
How can positive affirmations be helpful?
Positive affirmations focus on strengths, goals, and dreams helping you develop a more positive and optimistic mindset. They can be a powerful tool for boosting confidence, motivation, and overall well-being.
Therapy is only for people with severe mental health conditions.
Myth - Therapy is beneficial for everyone, not just those with severe mental health conditions. It can help people manage stress, improve relationships, enhance self-awareness, and cope with everyday challenges, even if they don’t have a diagnosable condition.
What self-care activity involves writing your thoughts, feelings, and experiences?
Journaling – Writing down your thoughts and feelings can help process emotions, gain insight, and reduce stress. It’s a great tool for self-reflection and can support mental clarity.
What percentage of people who experience mental health issues never seek help or treatment?
10%, 35%, or 60%
60%
Give two examples of positive affirmations.
I believe in myself. I'm proud of my accomplishments. I'm on the right path. I'm focused and determined.
Mental health is just as important as physical health.
Fact - Mental health is just as important as physical health. Mental and physical well-being are interconnected, and taking care of your mental health is essential for overall wellness. Good mental health can improve quality of life, enhance relationships, and increase resilience to stress and challenges.
Name two activities you can do when you feel anxious.
Listening to music, going for a walk, drawing, reading, etc. Engaging in activities helps reduce stress, improve mood, and foster creativity. These activities provide a mental break and promote overall well-being.
True or False: 20% of individuals who participated in therapy reported positive outcomes.
False. 75% of people reported positive outcomes.
Name one thing you can do to turn a bad day around.
Talking to friends. Changing your mindset. Do an activity you enjoy. Listen to music. Positive self-talk.
Mental health problems are a sign of weakness.
Myth - Mental health issues are not a sign of weakness. They are common medical conditions that can affect anyone, regardless of strength or character. Seeking help for mental health is a sign of strength and self-awareness, not weakness.
True or False: Setting clear, healthy boundaries with friends and family is an essential self-care strategy.
True. Setting boundaries helps protect your energy, manage stress, and ensure that your emotional and mental health needs are respected.
What percentage of people with mental health conditions experience their first symptoms by the age of 14?
50%, 75%, or 100%
50%
What is gratitude and how can practicing it help you feel better?
Gratitude is the feeling of appreciation and thankfulness for the good things in your life.
Practicing gratitude can improve mental health by reducing stress, enhancing resilience, boosting self esteem, and strengthening relationships.
Medication is the only solution for mental health disorders.
Myth - While medication can be an important part of treatment for some mental health conditions, it is not the only solution. Therapy, lifestyle changes, support systems, and self-care practices can also play crucial roles in managing mental health effectively.
How does physical exercise help to alleviate stress and improve both your physical and mental health?
It helps release endorphins which can boost mood, reduce stress and anxiety, and improve sleep quality. It can also enhance cognitive function and improve self esteem. It doesn’t require intense workouts, even light activity helps boost mood and energy.
What is the most common mental health disorder in adolescence?
Anxiety disorder. One in eight adolescents meets clinical criteria for an anxiety disorder.
Share one example of a time you turned a negative situation into a positive one.
Answers will vary.
Some tips include: Instead of dwelling on what went wrong, focus on what can be learned and improved. View challenges as opportunities for growth. Focus on what you can control.