Coping Skills
Exercises, hobbies, and socializing are all examples of this type of stress management technique.
What are positive distractions?
This is the main type of content you see on Tik Tok, often with music or fun effects.
What is a video?
This basketball player is known for his iconic slam dunks and plays for the Los Angeles Lakers.
Who is Lebron James?
Reaching out to friends, family, or support groups is an example of using this type of coping mechanism.
What is social support?
This movie features a young character named Simba on his journey to be king.
What is The Lion King?
This type of relaxation is know for reducing stress by focusing on the present moment and letting go of judgements.
What is mindfulness?
On TikTok, you can scroll through endless short videos in this section of the app.
What is the For You Page (FYP)?
This quarterback is known for winning seven Super Bowls and is considered one of the greatest football players of all time.
Who is Tom Brady?
This term refers to the act of actively listening and showing empathy to someone else as a way of coping together.
What is active listening?
This superhero wears a red suit and swings around New York City with webs, and his real name is Peter Parker.
Who is Spider-Man?
This hormone is know as the body's stress hormone and can be reduced by practicing coping skills like deep breathing?
What is cortisol?
This symbol on TikTok represents the action of liking a video to show you enjoyed it.
What is the heart (or like button)?
This point guard for the golden state warriors is know for making amazing three pointers and is one of the best shooters in basketball history.
Who is Steph Curry?
This kind of therapy encourages individuals to share their feelings and experiences with others who have faced similar struggles.
What is group therapy?
This princess lives in New Orleans and is working to open up a restaurant of her own.
Who is Princess Tiana?
This coping skills involves taking breaks, setting boundaries, and saying "no" to prevent burnout.
What is self-care?
You can add music, special effects, and even text to your Tik Tok using this app.
This American gymnast is known for her amazing skills and has won several Olympic gold medals.
Who is Simone Biles?
This social support strategy involves talking to a trusted person to help gain perspective and emotional relief.
What is venting and talking things out?
This superhero is a god from Asgard who wields a hammer called Mjolnir and has a brother named Loki.
Who is Thor?
When you tell yourself, "I can do this" instead of saying "I cant," you are using this skill to help you feel confident.
What is self-talk?
This popular TikTok challenge involved people trying to swap clothes with someone while dancing.
What is the "Flip the Switch" challenge?
This American swimmer has won the most Olympic medals of any athlete in history.
Who is Michael Phelps?
This technique involves acknowledging your emotions without judgement and then letting them pass, often through mindfulness.
What is emotional acceptance?
This actor plays a princess who lives in the ocean and makes a deal with a sea witch to trade her voice for her legs.
Who is Halle Bailey?