Get to Calm Alert
Earthlings function best when in a state of _______________.
Calm Alert
What are three Survival Needs?
Air, water, food, shelter, safety
There are many ways to meet _________!
NEEDS!
Feelings send us an important message about our ______.
NEEDS!
Use your _______________ to get a moment-to-moment read-out about the intensity of your feelings
IOS Feeling Thermometer
FALSE! We all share the same universal needs.
When earthlings see many ways to meet a need, they can feel ___________.
Relaxed, Calm, (or similar)
When needs are met, what are some feelings we have?
Calm, peaceful, satisfied, content
Where you place yourself on your IOS feelings thermometer shows you how far you are from this.
Calm Alert
Name three universal human needs
Love, Belonging, Choice, Connection, Play, Space,
Name three ways we can meet our need for Peace.
Music, Calm Space, Quiet, Self-Time, Apologies
When needs are not met, what feelings do we have?
sad, mad, frustrated, afraid
These are great ways of getting to calm alert when you notice your temperature is in the hot or cold zone.
Energy Shifters
True or False: There is a NEED behind every action we make.
TRUE! Everything we do is because we are trying to meet a NEED!
We STOP learning when we see our mistakes as ________.
FAILURES.
Sometimes earthlings confuse the words __ ________ with "I feel".
I think
Give two examples of Energy Shifters!
Tree Pose, Tree in the wind, Tekubi Furi, cross crawl, 6-second pause, heart breathing, ...
What NEED might someone be trying to meet if they are treating others unkindly?
What two questions about needs can we ask when something doesn't go how we wanted?
What needs were met?
What needs were not met?
Feelings tell us about needs. Thoughts tell us about
ideas, opinions, judgements