Techniques & Drills
The 4-4-6 method is a for of this:
What is controlled breathing?
"Next Play" and "Lock In" are examples of this performance tool?
What are cue words?
These reduce variability and increase predictability before performance?
What are pre-performance routines?
Counting backwards from 50 during the focus drill trains this skill?
What is sustained attention/concentration?
Engaging all senses during visualization improves this aspect of imagery?
What is vividness/realism?