Goals
Why has it been important to work on my communication with my mother?
So you all can enjoy being with one another, get what you need from one another, be there for one another
What number does our thermometer go up to and what number is it best to stop and think?
It goes from 0-10 and a 5 is the point where we can stop and think.
What is self esteem or self worth and how is it important to me?
It is how I feel about myself and what I am worth. A high self esteem helps me feel confident and good about myself.
Why is it important to stop and think before becoming defensive towards my mother when talking?
Getting defensive could lead to an argument and would not be helpful. We would rather want to listen and think about what we are saying while attempting to control by emotions.
What is a number range where are you typically begin to become frustrated, irritated, and/or angry?
5 to 7
What are some qualities that I have that I love about myself?
YES!!!!!!!!!!!!!!!
What can mom do to help when I'm upset?
Listen to me and show empathy. She can also give advice when I ask for it.
Why did we make the feelings thermometer?
To better understand our emotions, what level they are at, and how to recognize how our body responds during those levels
How do I show my confidence at work?
yes!!
If my mom and I have an argument with one another, what it is most important to do later on within the same day?
Talk to her about what happened and try to problem solve.
What is the best number on my feelings thermometer that I could stop and use a relaxation skill?
5
What is self talk and how do I use it?
Ways to talk to myself in a positive way. I can use it when I'm having unhelpful thoughts.
Why is it important to talk to mother about my feelings?
So she can know what's going on in my head and better understand me so she can help.
What are some relaxation skills that I use to help myself feel better?
correct
Explain how we do deep breathing.
In through nose slowly- Oxygen (belly out)
Out through our mouth slowly - CO2 (belly in)