Self-Care & Coping
What is the recommended amount of sleep teenagers should obtain?
It is suggested that teenagers should get 8–10 hours per 24 hours.
True or False.. you cannot overdose on marijuana
False - It's possible to take too much cannabis, but an overdose is unlikely to be life threatening.
A cannabis overdose is unlikely to be fatal on its own. But it has played a role in deaths from heart complications, especially when combined with other substances.
Claustrophobia
An intense fear or anxiety about small or enclosed spaces
What is Mrs. Core's favorite candy preference?
chocolate, preferably Rolos
What supports are available at NAHS?
Students can seek support and guidance by scheduling appointments with their guidance counselors or visiting E office for mental and emotional support without the need of scheduling an appointment.
Concord and Mental Health Specialists are available to students in addition to the support of trusted teachers and staff.
Name one example of a healthy coping strategy that you can practice at school?
Examples: Deep breathing, asking for breaks, music during non-structural time, talk to friend, see counselors.
What is the most commonly misused substance?
#1 Alcohol
#2 Tobacco/Nicotine
#3 illicit drug use - this includes marijuana
Arachnophobia
A specific phobia brought about by the irrational fear of spiders and other arachnids such as scorpions and ticks.
At what age did you 'kicked off' your parent's health insurance?
26
What is a common barrier for someone wanting to receive mental health support or care?
Examples: Stigma (social, cultural, self), fear of labeling, financial barriers, access to care.
Name a benefit of practicing gratitude:
Examples: Improves mental health, rewires brains to focus on the positives
Name 3 types of stimulant drugs
Examples: Caffeine, sugar, cocaine, nicotine, amphetamines (Adderral, Ritalin), methamphetamine (crystal meth).
Agoraphobia
Involves fearing and avoiding places or situations that might cause panic and feelings of being trapped, helpless or embarrassed.
What is the average rent in Central Ohio?
$1,063
What is the Good Samaritan Law?
is a legal provision that offers protection from liability to individuals who voluntarily provide assistance to those who are injured or in danger. These laws are intended to encourage bystanders to step in and help during emergencies without fear of legal repercussions.
Designed to encourage individuals, including teenagers, to seek emergency medical assistance for someone experiencing a drug or alcohol overdose without fear of legal consequences. These laws typically provide limited immunity from certain drug- or alcohol-related charges for both the person seeking help and the person experiencing the overdose.
Why do people resort to unhealthy coping strategies?
Examples may include: May not be aware of healthier coping strategies, instant gratification (such as substance abuse or excessive eating) can provide immediate relief from emotional distress, surrounding influences (such as peer pressure, societal norms), difficulty addressing issues directly.
What is internal peer pressure?
Internalized influence or pressure that individuals feel to conform to certain behaviors, attitudes, or expectations based on their perception of what their peers might think or do.
Nomophobia
(NO MObile PHone PhoBIA) Fear of being without your phone.
What is the leading cause of death for teens?
What is the most common mental illness diagnosis in teens?
Anxiety disorders are the most commonly diagnosed mental illness in teens.
What is a down-regulating coping strategy? Provide an example
Down-regulating coping strategies helps you to relax and calm down, which can be helpful in situations where we need to unwind, such as before bed or in moments of stress or anxiety.
Some strategies for down-regulating the nervous system include deep breathing, meditation, yoga, or listening to calming music.
What is the difference between addiction (substance use disorder) and dependency?
Addiction (synonymous with substance use disorder), as defined by the DSM-5, entails compulsive use, craving, and impaired control over drug taking in addition to physical dependence.
Dependency, on the other hand, is more focused on the physical aspect of reliance on a substance. It occurs when the body adapts to the presence of a substance and needs it to function normally.
Trypanophobia
is the extreme fear of needles. Specifically, people with this phobia feel afraid of getting injections or blood draws
What is the annual salary difference between high school graduate and non-graduates in the state of Ohio?
$7,809
What is the new national crisis hotline?
988 - If you or someone you know needs support you can call, text, or chat 988lifeline.org