Show:
Is This Functional?
Stressed Out
Follow the Leader
Getting Emotional Over Here
How Many Habits Are There?
100
Sitting in a chair and standing up is similar to which functional movement?
What is an AIR SQUAT?
100
Making a list of good and bad things that can happen from a given decision is called what type of chart?
What is PROS AND CONS?
100
To become NobleFIT, and a leader, a student must understand and apply what 3 types of fitness?
What is MENTAL, EMOTIONAL, PHYSICAL?
100
Feeling fulfilled, giddy, or glad are all types of which of the six universal emotions?
What is HAPPINESS?
100
Saying "You made a poor decision, but it doesn't affect me" is a way we can use ________ language.
What is PROACTIVE?
200
In a push-up, your elbows need to bend to what degree of angle?
What is 90 DEGREES?
200
Yoga can relieve stress as a combination of both physical and _______ healing.
What is SPIRITUAL?
200
Honesty, fairness, or integrity in one's beliefs and actions is the definition of which 3 pillars of the Noble Way?
What is HONOR?
200
Events that are so stressful that they feel overwhelming to your body and mind are known as what?
What is TRAUMA?
200
If you only cheer for people who aren't going to get a better score than you on the mile run, you are not being an example of a "________" attitude.
What is WIN-WIN?
300
In a curl-up, your fingers must move forward _____ inches on the floor or mat.
What is 4.5 INCHES?
300
This type of stress occurs when you are looking forward to taking someone you like on a first date.
What is EUSTRESS?
300
When you help an opponent up off the ground when they fall, even in the middle of an athletic match, you are showing what?
What is SPORTSMANSHIP?
300
If you need to talk to someone about your thoughts and feelings at school, what mental health professional is available?
What is A SOCIAL WORKER?
300
Out of the four, what type of person do you want to be: procrastinator, prioritizer, yes-man, slacker?
What is PRIORITIZER?
400
In the bottom position of an air squat, you need to "get low" and get your hips below your ________.
What is KNEES?
400
Positive choices using your wise mind are found as a balance between which two things?
What is EMOTION and REASON?
400
A good listener will do what before providing constructive feedback?
What is PUT YOURSELF IN THEIR SHOES?
400
Reaching out to someone about your problems is called self-_______.
What is ADVOCATING?
400
If you work on setting goals and a plan to achieve them, you are putting which of the 7 Habits in practice?
What is BEGIN WITH THE END IN MIND?
500
In order to pass the 9th grade physical test, your mile run time must be ________.
What is 9:15 (m) and 10:45 (f)?
500
The __________ is the part of the brain that generates the feelings and thoughts that are part of your emotional self.
What is THE LIMBIC SYSTEM?
500
The three barriers to synergy are what?
What is IGNORANCE, CLIQUES, AND PREJUDICE?
500
Listening to music, doing yoga, meditating, and talking to friends are ways that we keep up hope and _____ with trauma.
What is COPE?
500
At the Noble Academy, fitness culture includes teamwork, acceptance, and encouragement, which is the framework of _______.
What is SYNERGY?