Contamination + Health
What will you NOT do, when presented with the following thought:
"What if I didn't use enough soap?"
What is...
washing my hands more
searching for certainty/self-reassurance
What will you NOT do when presented with the following thought: "What if you said something mildly offensive?"
What is...
Try not to review what I said
Apologize "just in case"
What is POCD's favorite excuse?
What is...
You have these thoughts, so you like them.
You're not afraid of hurting people, you're afraid of being caught.
What would OCD tell you the "perfect" number is?
What is...
2, but I'm not sure.
What is the best response to "looking like an idiot?"
What is...
Being sarcastic
Carrying on with my day/life
What intrusive thought would prompt you to engage in "body-scanning" as a compulsion?
What is...
"What if I ingested chemicals?"
Locations that would trigger the fear of not wearing pants/"what if my pants fall down?"
What is...
beach
anywhere with children
school
stores
What is the quickest way to hell, according to OCD?
What is...
hurting people
Things you feel like you need to do in "2s"
What is...
washing hands
Exercising (even # of reps)
Leaving 2 pieces of food