NOCTI Anatomy

Shoulder

100

Rotator muscles that abducts

Supraspinatus

200

External Rotator of the Shoulder

Infraspinatus 

300

This joint is a ball and socket

Glenohumeral

400

This cartilage surrounds the head of the humerus 

Labrum

500

This plexus of nerves is found in the shoulder

Brachial Plexus

Knee

100

This movement bends the knee

Flexion

200

These two half disc cartilage are shock absorbers

Meniscus

300

This bone makes up the inferior portion of the tibiofemoral 

Tibia

400

This ligament prevents a valgus movement

MCL

500

This ligament prevents Anterior Translation of the tibia on the femur

ACL