Procrastination
True or False: The "Thrill Seeker" Procrastinator does their best possible work under the pressure of a looming deadline.
False!
True or False: Neuroplasticity means that we can change anything about our brains just by thinking about it
False!
Drew checks in with himself and notices, "I feel embarrassed because I gave the wrong answer." Which step of R.A.I.N. is Drew in?
Recognize
True or False... If a person looks calm on the outside, that always means they are successfully regulating their emotions.
False!
True or False: "The Avoider" Procrastinator tells themselves, "If I don't start the task, I don't have to worry about messing up"
True!
At what point in life does your brain change?
A.) Only during Childhood
B.) Only during Teenage years
C.) Throughout your entire life
D.) Only when someone is learning something for the first time
C.) Throughout your entire life
Parker wonders, "Do I feel this worry in my chest, my stomach, somewhere else?"
Investigate
What is a "Regulation Strategy?"
A.) Tools we use to control how other people behave
B.) Tools we use to avoid situations that cause stress
C.) Tools we use to help manage our emotions, thoughts, and reactions.
C.) Tools we use to help manage our emotions, thoughts, and reactions.
True or False: "The Indecisive" Procrastinator struggles to decide what to do first and tells themselves, "I need to figure out the perfect way to start."
True
What is "Neuroplasticity"
A.) How smart somebody is.
B.) Our Brain's ability to control our thoughts and emotions.
C.) Our Brain's ability to change.
C.) Our Brain's ability to change.
Rook feels worried and decides not to fight the feeling or force it to go away
Allow
When should we use regulation strategies?
A.) Only when we are extremely upset
B.) Whenever we need help managing our emotions/stress
C.) Whenever somebody tells us we need to calm down.
B.) Whenever we need help managing our emotions/stress
True or False - Procrastination is simply a failure to manage your time properly
False! Procrastination is closely tied to emotional regulation
Imagine you are trying to learn a new skill, but it feels difficult. What does neuroplasticity suggest?
A.) Your brain can only learn new skills if you are a naturally talented person.
B.) You should avoid difficult tasks until they become easier on their own.
C.) Your brain can develop new connections as you practice and learn.
C.) Your brain can develop new connections as you practice and learn.
Casey wonders, "What is making me feel so frustrated right now?"
Investigate
How should we choose which regulation strategy to use?
A.) Always use your favorite strategy; If it's your favorite, it must be the most helpful!
B.) Use whichever strategy takes the least amount of time, so we can get back to our responsibilities as soon as possible
C.) Choose a strategy based on what we are experiencing
C.) Choose a strategy based on what we are experiencing
True or False: You should wait until you feel inspired or motivated before starting a task that you have been avoiding.
False! Starting with a small, simple task is the best way to generate momentum!
How many neurons (brain cells) are there in a human's brain?
A.) 100 Thousand
B.) 100 Million
C.) 100 Billion
C.) 100 Billion
Quinn says to himself, "I'm having a hard day. I deserve patience too."
Nurture
True or False: The goal of practicing regulation strategies is to make sure we never feel angry, anxious, or frustrated.
False!