Types of Runs
A type of run done at a pace that you can recover from inbetween workouts?
Easy Run
Mike Myers Stadium
This person ran for the University of Oregon and was known for his "front running" in races.
Steve Prefontaine
How many laps around a standard track is a 5,000m?
12.5 laps
The distance of a Marathon
26.2 miles or 42 Kilometers
Tempo runs should be done at what time slower than your mile time?
60-75 seconds
Name of the Track where the University of Oregon is located?
Hayward Field
The first person to run under 4:00 in the mile was?
Roger Bannister
I should drink how much water per day to be hydrated?
1/2 your body weight in ounces.
When were sports bras invented?
1977
A run that you increase the speed in segments.
Progression run
Name 3 of the 6 major marathon locations
Toyoko, Boston, London, Berlin, Chicago, New York
Fastest man to ever run the marathon?
Eluid Kipchoge
What is the chemical that your body produces when you cells break down carbohydrates for energy?
Lactic Acid
Usain Bolt
Repeated shorter segments of fast running separated by recovery.
Intervals
Where were both the mens and womens marathon world record broken?
Berlin Marathon
What is the world record for the mile?
3:43.13
What is the maximum amount of oxygen that can be utilized by your body during an activity, that is measured in ml/kg/min
Vo2 max
How many muscles does it take to take a step when you run?
200
What should I be able to run for 5k if i am a 5:00 miler?
17:00~
What is the name of the track at the Nike campus in Oregon?
Michael Johnson Track
The first woman to ever run the Boston marathon?
Katherine Switzer
What is the world record for running a 1/2 marathon backwards?
1 hour 40 minutes