Show:
Sleep Hygiene
Abnormal Sleep
Other Names for Sleep
Conditions of Insomnia
True or False
100

Name 4 rules for great sleep Hygiene 

  1. Do not spend too much time in bed
  2. Maintain a consistent sleep/wake time
  3. Get out of bed if unable to fall asleep
  4. Restrict naps to 30 minutes in the late morning or early afternoon
  5. Exercise regularly
  6. Spend more time outside, especially late in the day
  7. Increase overall light exposure
  8. Eat a light snack (i.e. milk, bread) before bed
  9. Avoid caffeine, tobacco, and alcohol after lunch
100

Daily Double 

Sing a line from Mr. Sand Man 

100

I'm going to catch some (blank) before the party tonight. Hint Alphabet related

Z's

100

Alcohol can cause you to. (Select all that apply)

a. Early morning awakenings

b. Broken Sleep 

c. Have a great morning 

Early morning awakenings 

Broken Sleep  

100

Poor sleep can have an effect on behavioral patterns. 

true or false 

True

200

You should spend more time outside during the?

a. Early in the day 

b. Late in the day 


Late in the day

200

Excessive sleepiness affects 

physical health, it has a big impact on your mental health as well. When you don't get the 7-9 hours of quality sleep you need, it can heavily influence your outlook on life, energy level, motivation, and emotions. If you're feeling low, you may not realize that lack of sleep is the culprit.

200

to go home and/or go to bed. Hint (Telephone)

Call it a night 

200

Unfreshing sleep is called 

Tossing and Turning 

200

True or false: All age groups require the same amount of sleep

false

300

Eat a light snake in the. 

a. Morning

b. Afternoon 

c. Evening of middle of the night. 

Afternoon

300

PLS stands for 

Periodic limb movement disorder in sleep

300

I'm gonna take a (blank) nap before we head out.  Don't let me sleep too long. (9lives)

Cat

300

Name two ways to strengthen your sleep wake cycle 

 careful and detailed sleep history, sleep diaries and activity monitoring

300

How many hours of sleep do babies and toddlers need?

10 to 14 hours

400

What defines poor sleep?

a. less than 8 hours 

b. less than 5 hours 

c. less than 7 hours 

Less than 7 hours which increases risk of falls at night 

400

Restless leg syndrome (RLS) is a condition strongly linked to PLMS 

described as “a creepy crawling” or “restless” sensation, which occurs while in a relaxed awake state and can only be relieved by movement

400

to fall asleep unintentionally. Hint (starts with a D)

Doze off 

400

Artificial light via a bright light-box in the early evening can.

improve sleep continuity

400

What age group needs 9 to 12hours 

Teenagers 

500

Naps should be restricted to.

a. 1 hour 

b. 4 hours 

c. 30 mins

Restrict naps to 30 minutes in the late morning or early afternoon

500

Periodic limb movement disorder in sleep is a disorder characterized by

 clusters of repetitive leg movements during sleep, typically accompanied by nighttime arousals and sleep fragmentation.

500

Sorry, what were you saying?  I (blank)  off there for a second.

Nodded

500

What time should you go to bed?

a. 10:30pm 

b. 7:00pm

c. 5:00pm

10:30 pm to awake around 7:30

500

What age group requires about 16 hours of sleep per day?

Infants