Zones of Regulation
What Zone might you be in if you are feeling tired?
Blue Zone
What book did we read about personal space?
Personal Space Camp, by Julia Cook.
Name one thing you are thankful for.
Family, friends, pets, home...
What Zones can you use a coping skill in?
All the Zones.
What was the first movie we watched this summer?
Encanto
What Zone might you be in if you are feeling silly?
Yellow Zone
Evan called Phil a mean name when they were playing basketball? Was Evan being a kind friend?
No
How do people feel when they practice gratitude?
Happy - in the green zone.
Name a coping skill we have practiced during our North Star group this summer.
Art, music, mindful walk, outside time, deep breathing, Take 5 Tent...
What is one of the books we listened to (other than Personal Space Camp)?
Gratitude is My Superpower
What Zone might you be in if you are feeling calm and focused?
Green Zone
Do friends always agree about what to play or do?
No
How do others feel when you tell them thank you for something they did or said?
Happy - Green Zone
What is a coping skill you can use in your classroom?
Fidget, deep breathing, gratitude...
Name one of the crafts we did that was your favorite.
Calm down jars, squishy homes, flowers, breathing sticks...
What Zone might you be in if you are feeling very angry?
Red Zone
What could you do if see someone is all by themselves on the playground?
Name one way you can practice gratitude.
Say thank you, write a note or card, draw a picture for someone.
What is a coping skill?
A tool or practice you can use to calm your mind and body down or keep yourself in the Green Zone.
Tell the group one thing you learned during North Star this summer.
...
Can you be in more than one Zone at a time?
Yes
If we say something mean or do something mean to one of our friends or classmates what should we do?
We should apologize and say we are sorry.
What is gratitude?
The act of practicing being thankful.
Name 5 coping skills you can use at home.
Play with toys, go outside, deep breathing, take a break, reading, music...
Name one lesson we talked about during North Star.
Gratitude
Friendship
Coping Skills
Zones of Regulation
Kindness