Emotions
The emotion you might feel when something good happens
HAPPY
What is a coping skill?
A tool/strategy that helps us recognize, manage and recover from big, overwhelming emotions like anger, sadness, fear or stress.
Share what your routine is before bed
Thank you for sharing :)
Your favorite video game console stops working right in the middle of a game, and it won't turn back on
DISAPPOINTMENT
Asking for help is a sign of weakness
FALSE!! Asking for help is a STRENGTH!
This feeling often makes your face red, your hands clench, and your voice get louder
ANGER
What is a coping skill you use when you feel sad?
EXAMPLES:
Talk to someone, journal, draw, go for a walk, deep breathing, listen to music
How many hours of sleep do you need per night?
8-10!
A volcano erupts next to your house
CATASTROPHE!!
Physical health is more important than mental health
FALSE! They are equally important!
If someone calls you a mean name, how would you feel?
Sad/upset
What are the consequences of not getting enough sleep?
Low energy, difficulty focusing, forgetful, irritable
You had a bad day and dropped your lunch on the floor, it rained during recess and you tripped and fell
DISAPPOINTMENT!
Being on screens before bed is good for you
FALSE!
Your friend suddenly starts choking on their food and can't breathe or make any sound!
CATASTROPHE!
What is it called when you say things to yourself like "I’ve got this” or “I can do hard things” ?
Positive affirmations/ Positive self talk!
if you trip on a banana peel is it a disappointment or a catastrophe
disappointment