Essential Nutrients
This essential nutrient is the most abundant in the human body
Water
and are two micronutrient categories
Vitamins and Minerals
This is the state of having no problems, anxieties, or barriers with consistent access to adequate food
Food security
This is a number you can call anywhere within the State of Washington to be connected with basic needs resources.
2-1-1.
Pancake Breakfasts are always on these two Saturdays of the month
1st and 3rd
Complex carbs, which keep you more full for longer, are found in grain
Whole
This green fruit is a source of healthy fat!
Avocado
This is the percentage of senior households that are food insecure
7.7%
The percentage of Bothell that is 65+
13%
These are the cross streets for the Northshore Senior Center where we are located
102nd Ave & East Riverside Dr.
This essential vitamin is produced when our bodies are exposed to sunlight
Vitamin D
This is a type of pre-biotic food that helps maintain a healthy gut
Fruit, Whole grains or Legumes
These are two factors that make seniors more likely to become food insecure
(Any Two) Disabled, female, unemployed, live with grandchildren, divorced/separated, belong to an ethnic/racial minority
1 in 5 seniors experience at least one of these situations
(Any One) Food insecurity, difficulty paying bills, skipped meals, cut-back medication, financial dissatisfaction
The Northshore Senior Center is located at this many sites
Four
The "recommended daily allowance" of this essential nutrient is 1g/1kg of body weight
Protein
These colors are important to incorporate from the fruits and vegetables we eat each day
Green, and another (red, orange, yellow, white...)
This is the most popular coping mechanism for households dealing with food insecurity
Buying inexpensive, unhealthy food
This is the percentage of Bothell residents that are foreign-born
20%
This is the current CEO of Northshore Senior Center
Brooke Knight
These two types of fats both help in reducing cholesterol
Monounsaturated, Polyunsaturated
If a nutrition label listed 250 calories per serving, and had 8 servings in the entire product, it would have a total of this many calories
2,000
This, among seniors, has been found to be directly related to poor health outcomes
Food insecurity
Three communities of special interest are
(Any 3) Black, Latinx, LGBTQ, Women, Immigrants, Disabled, Children, 65+
This is the year in which this building was founded
1972